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0 thoughts on “130713 Day 6”

  55. RedShed CrossFit

    Thanks to everyone’s cooperation and patience with the online-scheduling.
    Nice job to everyone that took on the ropes yesterday!
    All of our new athletes are making such awesome progress!
    July BT athletes are also looking great!
    Please train smart this upcoming week with TYM being next Sunday.
    Enjoy the rest of the weekend!

  56. RedShed CrossFit

    Thanks to everyone’s cooperation and patience with the online-scheduling.
    Nice job to everyone that took on the ropes yesterday!
    All of our new athletes are making such awesome progress!
    July BT athletes are also looking great!
    Please train smart this upcoming week with TYM being next Sunday.
    Enjoy the rest of the weekend!

  57. RedShed CrossFit

    Thanks to everyone’s cooperation and patience with the online-scheduling.
    Nice job to everyone that took on the ropes yesterday!
    All of our new athletes are making such awesome progress!
    July BT athletes are also looking great!
    Please train smart this upcoming week with TYM being next Sunday.
    Enjoy the rest of the weekend!

  58. RedShed CrossFit

    Thanks to everyone’s cooperation and patience with the online-scheduling.
    Nice job to everyone that took on the ropes yesterday!
    All of our new athletes are making such awesome progress!
    July BT athletes are also looking great!
    Please train smart this upcoming week with TYM being next Sunday.
    Enjoy the rest of the weekend!

  59. RedShed CrossFit

    Thanks to everyone’s cooperation and patience with the online-scheduling.
    Nice job to everyone that took on the ropes yesterday!
    All of our new athletes are making such awesome progress!
    July BT athletes are also looking great!
    Please train smart this upcoming week with TYM being next Sunday.
    Enjoy the rest of the weekend!

  60. RedShed CrossFit

    Thanks to everyone’s cooperation and patience with the online-scheduling.
    Nice job to everyone that took on the ropes yesterday!
    All of our new athletes are making such awesome progress!
    July BT athletes are also looking great!
    Please train smart this upcoming week with TYM being next Sunday.
    Enjoy the rest of the weekend!

  61. RedShed CrossFit

    Thanks to everyone’s cooperation and patience with the online-scheduling.
    Nice job to everyone that took on the ropes yesterday!
    All of our new athletes are making such awesome progress!
    July BT athletes are also looking great!
    Please train smart this upcoming week with TYM being next Sunday.
    Enjoy the rest of the weekend!

  62. RedShed CrossFit

    Thanks to everyone’s cooperation and patience with the online-scheduling.
    Nice job to everyone that took on the ropes yesterday!
    All of our new athletes are making such awesome progress!
    July BT athletes are also looking great!
    Please train smart this upcoming week with TYM being next Sunday.
    Enjoy the rest of the weekend!

  63. RedShed CrossFit

    Thanks to everyone’s cooperation and patience with the online-scheduling.
    Nice job to everyone that took on the ropes yesterday!
    All of our new athletes are making such awesome progress!
    July BT athletes are also looking great!
    Please train smart this upcoming week with TYM being next Sunday.
    Enjoy the rest of the weekend!

  64. Chris

    Pete…you’re post is making me nervous! Pat…I plan to train smart starting with some rowing, one of Doug’s Oly workouts, and a nice long bike ride. Unfortunately, that won’t undo a week of gluttony in Cancun. Any suggestions?

  65. Chris

    Pete…you’re post is making me nervous! Pat…I plan to train smart starting with some rowing, one of Doug’s Oly workouts, and a nice long bike ride. Unfortunately, that won’t undo a week of gluttony in Cancun. Any suggestions?

  66. Chris

    Pete…you’re post is making me nervous! Pat…I plan to train smart starting with some rowing, one of Doug’s Oly workouts, and a nice long bike ride. Unfortunately, that won’t undo a week of gluttony in Cancun. Any suggestions?

  67. Chris

    Pete…you’re post is making me nervous! Pat…I plan to train smart starting with some rowing, one of Doug’s Oly workouts, and a nice long bike ride. Unfortunately, that won’t undo a week of gluttony in Cancun. Any suggestions?

  68. Chris

    Pete…you’re post is making me nervous! Pat…I plan to train smart starting with some rowing, one of Doug’s Oly workouts, and a nice long bike ride. Unfortunately, that won’t undo a week of gluttony in Cancun. Any suggestions?

  69. Chris

    Pete…you’re post is making me nervous! Pat…I plan to train smart starting with some rowing, one of Doug’s Oly workouts, and a nice long bike ride. Unfortunately, that won’t undo a week of gluttony in Cancun. Any suggestions?

  70. Chris

    Pete…you’re post is making me nervous! Pat…I plan to train smart starting with some rowing, one of Doug’s Oly workouts, and a nice long bike ride. Unfortunately, that won’t undo a week of gluttony in Cancun. Any suggestions?

  71. Chris

    Pete…you’re post is making me nervous! Pat…I plan to train smart starting with some rowing, one of Doug’s Oly workouts, and a nice long bike ride. Unfortunately, that won’t undo a week of gluttony in Cancun. Any suggestions?

  72. Chris

    Pete…you’re post is making me nervous! Pat…I plan to train smart starting with some rowing, one of Doug’s Oly workouts, and a nice long bike ride. Unfortunately, that won’t undo a week of gluttony in Cancun. Any suggestions?

  73. cpj

    Pete,
    this is an all day event… there are almost 100 teams registered, and it’s SportsFest, so we need to start the convoy quite early if we want to reserve our own tent city. There are 3 WODs and about an hour in-between each WOD… then ceremonies afterwards. CFA does a great job being organized and orderly, so I would expect that we would be exiting around 5 or 6… maybe earlier, who knows!
    Chris,
    my advice to you and all of our competitors is to go about your normal routine… do the daily WODs, but just be smart. You all have been training long enough to understand what movements/WODs will crush you or leave you achy or sore. We programmed as we normally would!
    I am not changing anything except the fact that I am training on Sunday next week, so I need to schedule my rest days accordingly.
    WODs will be announced on Wednesday night, so maybe wait and see what comes out of the hopper, then plan accordingly.

  74. cpj

    Pete,
    this is an all day event… there are almost 100 teams registered, and it’s SportsFest, so we need to start the convoy quite early if we want to reserve our own tent city. There are 3 WODs and about an hour in-between each WOD… then ceremonies afterwards. CFA does a great job being organized and orderly, so I would expect that we would be exiting around 5 or 6… maybe earlier, who knows!
    Chris,
    my advice to you and all of our competitors is to go about your normal routine… do the daily WODs, but just be smart. You all have been training long enough to understand what movements/WODs will crush you or leave you achy or sore. We programmed as we normally would!
    I am not changing anything except the fact that I am training on Sunday next week, so I need to schedule my rest days accordingly.
    WODs will be announced on Wednesday night, so maybe wait and see what comes out of the hopper, then plan accordingly.

  75. cpj

    Pete,
    this is an all day event… there are almost 100 teams registered, and it’s SportsFest, so we need to start the convoy quite early if we want to reserve our own tent city. There are 3 WODs and about an hour in-between each WOD… then ceremonies afterwards. CFA does a great job being organized and orderly, so I would expect that we would be exiting around 5 or 6… maybe earlier, who knows!
    Chris,
    my advice to you and all of our competitors is to go about your normal routine… do the daily WODs, but just be smart. You all have been training long enough to understand what movements/WODs will crush you or leave you achy or sore. We programmed as we normally would!
    I am not changing anything except the fact that I am training on Sunday next week, so I need to schedule my rest days accordingly.
    WODs will be announced on Wednesday night, so maybe wait and see what comes out of the hopper, then plan accordingly.

  76. cpj

    Pete,
    this is an all day event… there are almost 100 teams registered, and it’s SportsFest, so we need to start the convoy quite early if we want to reserve our own tent city. There are 3 WODs and about an hour in-between each WOD… then ceremonies afterwards. CFA does a great job being organized and orderly, so I would expect that we would be exiting around 5 or 6… maybe earlier, who knows!
    Chris,
    my advice to you and all of our competitors is to go about your normal routine… do the daily WODs, but just be smart. You all have been training long enough to understand what movements/WODs will crush you or leave you achy or sore. We programmed as we normally would!
    I am not changing anything except the fact that I am training on Sunday next week, so I need to schedule my rest days accordingly.
    WODs will be announced on Wednesday night, so maybe wait and see what comes out of the hopper, then plan accordingly.

  77. cpj

    Pete,
    this is an all day event… there are almost 100 teams registered, and it’s SportsFest, so we need to start the convoy quite early if we want to reserve our own tent city. There are 3 WODs and about an hour in-between each WOD… then ceremonies afterwards. CFA does a great job being organized and orderly, so I would expect that we would be exiting around 5 or 6… maybe earlier, who knows!
    Chris,
    my advice to you and all of our competitors is to go about your normal routine… do the daily WODs, but just be smart. You all have been training long enough to understand what movements/WODs will crush you or leave you achy or sore. We programmed as we normally would!
    I am not changing anything except the fact that I am training on Sunday next week, so I need to schedule my rest days accordingly.
    WODs will be announced on Wednesday night, so maybe wait and see what comes out of the hopper, then plan accordingly.

  78. cpj

    Pete,
    this is an all day event… there are almost 100 teams registered, and it’s SportsFest, so we need to start the convoy quite early if we want to reserve our own tent city. There are 3 WODs and about an hour in-between each WOD… then ceremonies afterwards. CFA does a great job being organized and orderly, so I would expect that we would be exiting around 5 or 6… maybe earlier, who knows!
    Chris,
    my advice to you and all of our competitors is to go about your normal routine… do the daily WODs, but just be smart. You all have been training long enough to understand what movements/WODs will crush you or leave you achy or sore. We programmed as we normally would!
    I am not changing anything except the fact that I am training on Sunday next week, so I need to schedule my rest days accordingly.
    WODs will be announced on Wednesday night, so maybe wait and see what comes out of the hopper, then plan accordingly.

  79. cpj

    Pete,
    this is an all day event… there are almost 100 teams registered, and it’s SportsFest, so we need to start the convoy quite early if we want to reserve our own tent city. There are 3 WODs and about an hour in-between each WOD… then ceremonies afterwards. CFA does a great job being organized and orderly, so I would expect that we would be exiting around 5 or 6… maybe earlier, who knows!
    Chris,
    my advice to you and all of our competitors is to go about your normal routine… do the daily WODs, but just be smart. You all have been training long enough to understand what movements/WODs will crush you or leave you achy or sore. We programmed as we normally would!
    I am not changing anything except the fact that I am training on Sunday next week, so I need to schedule my rest days accordingly.
    WODs will be announced on Wednesday night, so maybe wait and see what comes out of the hopper, then plan accordingly.

  80. cpj

    Pete,
    this is an all day event… there are almost 100 teams registered, and it’s SportsFest, so we need to start the convoy quite early if we want to reserve our own tent city. There are 3 WODs and about an hour in-between each WOD… then ceremonies afterwards. CFA does a great job being organized and orderly, so I would expect that we would be exiting around 5 or 6… maybe earlier, who knows!
    Chris,
    my advice to you and all of our competitors is to go about your normal routine… do the daily WODs, but just be smart. You all have been training long enough to understand what movements/WODs will crush you or leave you achy or sore. We programmed as we normally would!
    I am not changing anything except the fact that I am training on Sunday next week, so I need to schedule my rest days accordingly.
    WODs will be announced on Wednesday night, so maybe wait and see what comes out of the hopper, then plan accordingly.

  81. cpj

    Pete,
    this is an all day event… there are almost 100 teams registered, and it’s SportsFest, so we need to start the convoy quite early if we want to reserve our own tent city. There are 3 WODs and about an hour in-between each WOD… then ceremonies afterwards. CFA does a great job being organized and orderly, so I would expect that we would be exiting around 5 or 6… maybe earlier, who knows!
    Chris,
    my advice to you and all of our competitors is to go about your normal routine… do the daily WODs, but just be smart. You all have been training long enough to understand what movements/WODs will crush you or leave you achy or sore. We programmed as we normally would!
    I am not changing anything except the fact that I am training on Sunday next week, so I need to schedule my rest days accordingly.
    WODs will be announced on Wednesday night, so maybe wait and see what comes out of the hopper, then plan accordingly.

  82. Kieran

    Do “Linda” on Monday, a 5k row on Tuesday, “Jorge” on Wednesday, a 20 mile bike ride on Thursday, and all the competition wods on Friday.

  83. Kieran

    Do “Linda” on Monday, a 5k row on Tuesday, “Jorge” on Wednesday, a 20 mile bike ride on Thursday, and all the competition wods on Friday.

  84. Kieran

    Do “Linda” on Monday, a 5k row on Tuesday, “Jorge” on Wednesday, a 20 mile bike ride on Thursday, and all the competition wods on Friday.

  85. Kieran

    Do “Linda” on Monday, a 5k row on Tuesday, “Jorge” on Wednesday, a 20 mile bike ride on Thursday, and all the competition wods on Friday.

  86. Kieran

    Do “Linda” on Monday, a 5k row on Tuesday, “Jorge” on Wednesday, a 20 mile bike ride on Thursday, and all the competition wods on Friday.

  87. Kieran

    Do “Linda” on Monday, a 5k row on Tuesday, “Jorge” on Wednesday, a 20 mile bike ride on Thursday, and all the competition wods on Friday.

  88. Kieran

    Do “Linda” on Monday, a 5k row on Tuesday, “Jorge” on Wednesday, a 20 mile bike ride on Thursday, and all the competition wods on Friday.

  89. Kieran

    Do “Linda” on Monday, a 5k row on Tuesday, “Jorge” on Wednesday, a 20 mile bike ride on Thursday, and all the competition wods on Friday.

  90. Kieran

    Do “Linda” on Monday, a 5k row on Tuesday, “Jorge” on Wednesday, a 20 mile bike ride on Thursday, and all the competition wods on Friday.

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