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0 thoughts on “130714 RedShed Rest Day”

  145. Scott

    It was Monday 3/26/12
    My time was 50:29
    I have written down that you beat me by about 3:30.
    I also have written down on Wednesday I was extremely sore from it.

  146. Scott

    It was Monday 3/26/12
    My time was 50:29
    I have written down that you beat me by about 3:30.
    I also have written down on Wednesday I was extremely sore from it.

  147. Scott

    It was Monday 3/26/12
    My time was 50:29
    I have written down that you beat me by about 3:30.
    I also have written down on Wednesday I was extremely sore from it.

  148. Scott

    It was Monday 3/26/12
    My time was 50:29
    I have written down that you beat me by about 3:30.
    I also have written down on Wednesday I was extremely sore from it.

  149. Scott

    It was Monday 3/26/12
    My time was 50:29
    I have written down that you beat me by about 3:30.
    I also have written down on Wednesday I was extremely sore from it.

  150. Scott

    It was Monday 3/26/12
    My time was 50:29
    I have written down that you beat me by about 3:30.
    I also have written down on Wednesday I was extremely sore from it.

  151. Scott

    It was Monday 3/26/12
    My time was 50:29
    I have written down that you beat me by about 3:30.
    I also have written down on Wednesday I was extremely sore from it.

  152. Scott

    It was Monday 3/26/12
    My time was 50:29
    I have written down that you beat me by about 3:30.
    I also have written down on Wednesday I was extremely sore from it.

  153. Scott

    It was Monday 3/26/12
    My time was 50:29
    I have written down that you beat me by about 3:30.
    I also have written down on Wednesday I was extremely sore from it.

  199. RedShed

    46:53 and yes, my shoulders and chest were sore for days after…
    do you happen to remember the temperature that day?
    very true – it can only get better!
    olive those days of silliness.

  200. RedShed

    46:53 and yes, my shoulders and chest were sore for days after…
    do you happen to remember the temperature that day?
    very true – it can only get better!
    olive those days of silliness.

  201. RedShed

    46:53 and yes, my shoulders and chest were sore for days after…
    do you happen to remember the temperature that day?
    very true – it can only get better!
    olive those days of silliness.

  202. RedShed

    46:53 and yes, my shoulders and chest were sore for days after…
    do you happen to remember the temperature that day?
    very true – it can only get better!
    olive those days of silliness.

  203. RedShed

    46:53 and yes, my shoulders and chest were sore for days after…
    do you happen to remember the temperature that day?
    very true – it can only get better!
    olive those days of silliness.

  204. RedShed

    46:53 and yes, my shoulders and chest were sore for days after…
    do you happen to remember the temperature that day?
    very true – it can only get better!
    olive those days of silliness.

  205. RedShed

    46:53 and yes, my shoulders and chest were sore for days after…
    do you happen to remember the temperature that day?
    very true – it can only get better!
    olive those days of silliness.

  206. RedShed

    46:53 and yes, my shoulders and chest were sore for days after…
    do you happen to remember the temperature that day?
    very true – it can only get better!
    olive those days of silliness.

  207. RedShed

    46:53 and yes, my shoulders and chest were sore for days after…
    do you happen to remember the temperature that day?
    very true – it can only get better!
    olive those days of silliness.

  208. RedShed

    ha!
    the only bells and whistles were probably coming from Janice saying this WOD was NOT meant to be a marathon!!! You guys should just stop. She probably was embarrassed for us.
    Our hspus were less than stellar!

  209. RedShed

    ha!
    the only bells and whistles were probably coming from Janice saying this WOD was NOT meant to be a marathon!!! You guys should just stop. She probably was embarrassed for us.
    Our hspus were less than stellar!

  210. RedShed

    ha!
    the only bells and whistles were probably coming from Janice saying this WOD was NOT meant to be a marathon!!! You guys should just stop. She probably was embarrassed for us.
    Our hspus were less than stellar!

  211. RedShed

    ha!
    the only bells and whistles were probably coming from Janice saying this WOD was NOT meant to be a marathon!!! You guys should just stop. She probably was embarrassed for us.
    Our hspus were less than stellar!

  212. RedShed

    ha!
    the only bells and whistles were probably coming from Janice saying this WOD was NOT meant to be a marathon!!! You guys should just stop. She probably was embarrassed for us.
    Our hspus were less than stellar!

  213. RedShed

    ha!
    the only bells and whistles were probably coming from Janice saying this WOD was NOT meant to be a marathon!!! You guys should just stop. She probably was embarrassed for us.
    Our hspus were less than stellar!

  214. RedShed

    ha!
    the only bells and whistles were probably coming from Janice saying this WOD was NOT meant to be a marathon!!! You guys should just stop. She probably was embarrassed for us.
    Our hspus were less than stellar!

  215. RedShed

    ha!
    the only bells and whistles were probably coming from Janice saying this WOD was NOT meant to be a marathon!!! You guys should just stop. She probably was embarrassed for us.
    Our hspus were less than stellar!

  216. RedShed

    ha!
    the only bells and whistles were probably coming from Janice saying this WOD was NOT meant to be a marathon!!! You guys should just stop. She probably was embarrassed for us.
    Our hspus were less than stellar!

  217. RedShed

    Last one…
    The JT thread leads to the importance of scaling and choosing the right level appropriately. PLEASE listen to your Coaches on this. There is a certain stimulus for each WOD. Do what YOU are capable of. If you have questions or are unsure – please ask!
    If you look at the results at the end of the evening – all scores should be within approximately the same domain, if scaled appropriately/if the correct level was chosen. If not, you have missed the boat and the stimulus in mind for that WOD.
    Scott and I certainly missed the boat on that JT attempt…hell, the boat was not even in sight!
    Monday is just a few hours away!

  218. RedShed

    Last one…
    The JT thread leads to the importance of scaling and choosing the right level appropriately. PLEASE listen to your Coaches on this. There is a certain stimulus for each WOD. Do what YOU are capable of. If you have questions or are unsure – please ask!
    If you look at the results at the end of the evening – all scores should be within approximately the same domain, if scaled appropriately/if the correct level was chosen. If not, you have missed the boat and the stimulus in mind for that WOD.
    Scott and I certainly missed the boat on that JT attempt…hell, the boat was not even in sight!
    Monday is just a few hours away!

  219. RedShed

    Last one…
    The JT thread leads to the importance of scaling and choosing the right level appropriately. PLEASE listen to your Coaches on this. There is a certain stimulus for each WOD. Do what YOU are capable of. If you have questions or are unsure – please ask!
    If you look at the results at the end of the evening – all scores should be within approximately the same domain, if scaled appropriately/if the correct level was chosen. If not, you have missed the boat and the stimulus in mind for that WOD.
    Scott and I certainly missed the boat on that JT attempt…hell, the boat was not even in sight!
    Monday is just a few hours away!

  220. RedShed

    Last one…
    The JT thread leads to the importance of scaling and choosing the right level appropriately. PLEASE listen to your Coaches on this. There is a certain stimulus for each WOD. Do what YOU are capable of. If you have questions or are unsure – please ask!
    If you look at the results at the end of the evening – all scores should be within approximately the same domain, if scaled appropriately/if the correct level was chosen. If not, you have missed the boat and the stimulus in mind for that WOD.
    Scott and I certainly missed the boat on that JT attempt…hell, the boat was not even in sight!
    Monday is just a few hours away!

  221. RedShed

    Last one…
    The JT thread leads to the importance of scaling and choosing the right level appropriately. PLEASE listen to your Coaches on this. There is a certain stimulus for each WOD. Do what YOU are capable of. If you have questions or are unsure – please ask!
    If you look at the results at the end of the evening – all scores should be within approximately the same domain, if scaled appropriately/if the correct level was chosen. If not, you have missed the boat and the stimulus in mind for that WOD.
    Scott and I certainly missed the boat on that JT attempt…hell, the boat was not even in sight!
    Monday is just a few hours away!

  222. RedShed

    Last one…
    The JT thread leads to the importance of scaling and choosing the right level appropriately. PLEASE listen to your Coaches on this. There is a certain stimulus for each WOD. Do what YOU are capable of. If you have questions or are unsure – please ask!
    If you look at the results at the end of the evening – all scores should be within approximately the same domain, if scaled appropriately/if the correct level was chosen. If not, you have missed the boat and the stimulus in mind for that WOD.
    Scott and I certainly missed the boat on that JT attempt…hell, the boat was not even in sight!
    Monday is just a few hours away!

  223. RedShed

    Last one…
    The JT thread leads to the importance of scaling and choosing the right level appropriately. PLEASE listen to your Coaches on this. There is a certain stimulus for each WOD. Do what YOU are capable of. If you have questions or are unsure – please ask!
    If you look at the results at the end of the evening – all scores should be within approximately the same domain, if scaled appropriately/if the correct level was chosen. If not, you have missed the boat and the stimulus in mind for that WOD.
    Scott and I certainly missed the boat on that JT attempt…hell, the boat was not even in sight!
    Monday is just a few hours away!

  224. RedShed

    Last one…
    The JT thread leads to the importance of scaling and choosing the right level appropriately. PLEASE listen to your Coaches on this. There is a certain stimulus for each WOD. Do what YOU are capable of. If you have questions or are unsure – please ask!
    If you look at the results at the end of the evening – all scores should be within approximately the same domain, if scaled appropriately/if the correct level was chosen. If not, you have missed the boat and the stimulus in mind for that WOD.
    Scott and I certainly missed the boat on that JT attempt…hell, the boat was not even in sight!
    Monday is just a few hours away!

  225. RedShed

    Last one…
    The JT thread leads to the importance of scaling and choosing the right level appropriately. PLEASE listen to your Coaches on this. There is a certain stimulus for each WOD. Do what YOU are capable of. If you have questions or are unsure – please ask!
    If you look at the results at the end of the evening – all scores should be within approximately the same domain, if scaled appropriately/if the correct level was chosen. If not, you have missed the boat and the stimulus in mind for that WOD.
    Scott and I certainly missed the boat on that JT attempt…hell, the boat was not even in sight!
    Monday is just a few hours away!

  244. Kat

    Thanks for the Happy Birthday wishes. I am missing the Shed terribly and only want to be able to come back for a birthday present.
    You are all the best most fantastic CrossFitters in the land.

  245. Kat

    Thanks for the Happy Birthday wishes. I am missing the Shed terribly and only want to be able to come back for a birthday present.
    You are all the best most fantastic CrossFitters in the land.

  246. Kat

    Thanks for the Happy Birthday wishes. I am missing the Shed terribly and only want to be able to come back for a birthday present.
    You are all the best most fantastic CrossFitters in the land.

  247. Kat

    Thanks for the Happy Birthday wishes. I am missing the Shed terribly and only want to be able to come back for a birthday present.
    You are all the best most fantastic CrossFitters in the land.

  248. Kat

    Thanks for the Happy Birthday wishes. I am missing the Shed terribly and only want to be able to come back for a birthday present.
    You are all the best most fantastic CrossFitters in the land.

  249. Kat

    Thanks for the Happy Birthday wishes. I am missing the Shed terribly and only want to be able to come back for a birthday present.
    You are all the best most fantastic CrossFitters in the land.

  250. Kat

    Thanks for the Happy Birthday wishes. I am missing the Shed terribly and only want to be able to come back for a birthday present.
    You are all the best most fantastic CrossFitters in the land.

  251. Kat

    Thanks for the Happy Birthday wishes. I am missing the Shed terribly and only want to be able to come back for a birthday present.
    You are all the best most fantastic CrossFitters in the land.

  252. Kat

    Thanks for the Happy Birthday wishes. I am missing the Shed terribly and only want to be able to come back for a birthday present.
    You are all the best most fantastic CrossFitters in the land.

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