130715 Day 1

Day 1
WOD 130715

warm-up

strength: thruster
1:00 – 1 rep every 15 seconds
1:00 – rest
1:00 – 2 reps every 15 seconds
1:00 – rest
1:00 – 3 reps every 15 seconds

WOD…
3 rounds for time of:
hrpu
600m run
sdhp

L1 – 30 hrpu, 15 sdhp – 95/65
L2 – 40 hrpu, 10 sdhp – 115/85
SK – 50 hrpu, 5 sdhp – 135/95