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0 thoughts on “130717 Day 3”

  64. RedShed

    note that some of the movements instruct to stand tall (hang position) before initiating the movement.
    good to know – especially on the kbs
    was hoping for a hang (squat) snatch – but just hang power will be easier…
    yea thrusters!

  65. RedShed

    note that some of the movements instruct to stand tall (hang position) before initiating the movement.
    good to know – especially on the kbs
    was hoping for a hang (squat) snatch – but just hang power will be easier…
    yea thrusters!

  66. RedShed

    note that some of the movements instruct to stand tall (hang position) before initiating the movement.
    good to know – especially on the kbs
    was hoping for a hang (squat) snatch – but just hang power will be easier…
    yea thrusters!

  67. RedShed

    note that some of the movements instruct to stand tall (hang position) before initiating the movement.
    good to know – especially on the kbs
    was hoping for a hang (squat) snatch – but just hang power will be easier…
    yea thrusters!

  68. RedShed

    note that some of the movements instruct to stand tall (hang position) before initiating the movement.
    good to know – especially on the kbs
    was hoping for a hang (squat) snatch – but just hang power will be easier…
    yea thrusters!

  69. RedShed

    note that some of the movements instruct to stand tall (hang position) before initiating the movement.
    good to know – especially on the kbs
    was hoping for a hang (squat) snatch – but just hang power will be easier…
    yea thrusters!

  70. RedShed

    note that some of the movements instruct to stand tall (hang position) before initiating the movement.
    good to know – especially on the kbs
    was hoping for a hang (squat) snatch – but just hang power will be easier…
    yea thrusters!

  71. RedShed

    note that some of the movements instruct to stand tall (hang position) before initiating the movement.
    good to know – especially on the kbs
    was hoping for a hang (squat) snatch – but just hang power will be easier…
    yea thrusters!

  72. RedShed

    note that some of the movements instruct to stand tall (hang position) before initiating the movement.
    good to know – especially on the kbs
    was hoping for a hang (squat) snatch – but just hang power will be easier…
    yea thrusters!

  82. Chris

    I think the tab at the top of the screen says “news”. Individuals were posted yesterday or the day before. For teams, it shows the leader’s name and team name. Nothing too exciting.

  83. Chris

    I think the tab at the top of the screen says “news”. Individuals were posted yesterday or the day before. For teams, it shows the leader’s name and team name. Nothing too exciting.

  84. Chris

    I think the tab at the top of the screen says “news”. Individuals were posted yesterday or the day before. For teams, it shows the leader’s name and team name. Nothing too exciting.

  85. Chris

    I think the tab at the top of the screen says “news”. Individuals were posted yesterday or the day before. For teams, it shows the leader’s name and team name. Nothing too exciting.

  86. Chris

    I think the tab at the top of the screen says “news”. Individuals were posted yesterday or the day before. For teams, it shows the leader’s name and team name. Nothing too exciting.

  87. Chris

    I think the tab at the top of the screen says “news”. Individuals were posted yesterday or the day before. For teams, it shows the leader’s name and team name. Nothing too exciting.

  88. Chris

    I think the tab at the top of the screen says “news”. Individuals were posted yesterday or the day before. For teams, it shows the leader’s name and team name. Nothing too exciting.

  89. Chris

    I think the tab at the top of the screen says “news”. Individuals were posted yesterday or the day before. For teams, it shows the leader’s name and team name. Nothing too exciting.

  90. Chris

    I think the tab at the top of the screen says “news”. Individuals were posted yesterday or the day before. For teams, it shows the leader’s name and team name. Nothing too exciting.

  109. Chris

    I’ve seen the same reports and agree about how accurate they are.
    I can’t decide if I’d rather have it sweltering or cool. I have to unload hay tonight after the WOD, which is like doing KB swings or snatches in a sauna. Usually I’d say I’d have an advantage, but 30 seconds into last night’s WOD, I wanted to die!

  110. Chris

    I’ve seen the same reports and agree about how accurate they are.
    I can’t decide if I’d rather have it sweltering or cool. I have to unload hay tonight after the WOD, which is like doing KB swings or snatches in a sauna. Usually I’d say I’d have an advantage, but 30 seconds into last night’s WOD, I wanted to die!

  111. Chris

    I’ve seen the same reports and agree about how accurate they are.
    I can’t decide if I’d rather have it sweltering or cool. I have to unload hay tonight after the WOD, which is like doing KB swings or snatches in a sauna. Usually I’d say I’d have an advantage, but 30 seconds into last night’s WOD, I wanted to die!

  112. Chris

    I’ve seen the same reports and agree about how accurate they are.
    I can’t decide if I’d rather have it sweltering or cool. I have to unload hay tonight after the WOD, which is like doing KB swings or snatches in a sauna. Usually I’d say I’d have an advantage, but 30 seconds into last night’s WOD, I wanted to die!

  113. Chris

    I’ve seen the same reports and agree about how accurate they are.
    I can’t decide if I’d rather have it sweltering or cool. I have to unload hay tonight after the WOD, which is like doing KB swings or snatches in a sauna. Usually I’d say I’d have an advantage, but 30 seconds into last night’s WOD, I wanted to die!

  114. Chris

    I’ve seen the same reports and agree about how accurate they are.
    I can’t decide if I’d rather have it sweltering or cool. I have to unload hay tonight after the WOD, which is like doing KB swings or snatches in a sauna. Usually I’d say I’d have an advantage, but 30 seconds into last night’s WOD, I wanted to die!

  115. Chris

    I’ve seen the same reports and agree about how accurate they are.
    I can’t decide if I’d rather have it sweltering or cool. I have to unload hay tonight after the WOD, which is like doing KB swings or snatches in a sauna. Usually I’d say I’d have an advantage, but 30 seconds into last night’s WOD, I wanted to die!

  116. Chris

    I’ve seen the same reports and agree about how accurate they are.
    I can’t decide if I’d rather have it sweltering or cool. I have to unload hay tonight after the WOD, which is like doing KB swings or snatches in a sauna. Usually I’d say I’d have an advantage, but 30 seconds into last night’s WOD, I wanted to die!

  117. Chris

    I’ve seen the same reports and agree about how accurate they are.
    I can’t decide if I’d rather have it sweltering or cool. I have to unload hay tonight after the WOD, which is like doing KB swings or snatches in a sauna. Usually I’d say I’d have an advantage, but 30 seconds into last night’s WOD, I wanted to die!

  163. cpj

    wizard?
    that’s kind, Marc… but I don’t think so!
    “I’m not a big fat panda… I’m THE big fat panda!”
    skadoosh!
    Sorry, I couldn’t pass up an opportunity to quote from the best movie ever made for our eyes to see.
    Doug deserves all of the credit for introduction of hand-release burpees. And we both agree it is a very legit way to create a strong standard for that movement, which is often cheated.
    Huge thanks to Brielle and Colin for covering the shed for us tonight.
    Love you guys!!

  164. cpj

    wizard?
    that’s kind, Marc… but I don’t think so!
    “I’m not a big fat panda… I’m THE big fat panda!”
    skadoosh!
    Sorry, I couldn’t pass up an opportunity to quote from the best movie ever made for our eyes to see.
    Doug deserves all of the credit for introduction of hand-release burpees. And we both agree it is a very legit way to create a strong standard for that movement, which is often cheated.
    Huge thanks to Brielle and Colin for covering the shed for us tonight.
    Love you guys!!

  165. cpj

    wizard?
    that’s kind, Marc… but I don’t think so!
    “I’m not a big fat panda… I’m THE big fat panda!”
    skadoosh!
    Sorry, I couldn’t pass up an opportunity to quote from the best movie ever made for our eyes to see.
    Doug deserves all of the credit for introduction of hand-release burpees. And we both agree it is a very legit way to create a strong standard for that movement, which is often cheated.
    Huge thanks to Brielle and Colin for covering the shed for us tonight.
    Love you guys!!

  166. cpj

    wizard?
    that’s kind, Marc… but I don’t think so!
    “I’m not a big fat panda… I’m THE big fat panda!”
    skadoosh!
    Sorry, I couldn’t pass up an opportunity to quote from the best movie ever made for our eyes to see.
    Doug deserves all of the credit for introduction of hand-release burpees. And we both agree it is a very legit way to create a strong standard for that movement, which is often cheated.
    Huge thanks to Brielle and Colin for covering the shed for us tonight.
    Love you guys!!

  167. cpj

    wizard?
    that’s kind, Marc… but I don’t think so!
    “I’m not a big fat panda… I’m THE big fat panda!”
    skadoosh!
    Sorry, I couldn’t pass up an opportunity to quote from the best movie ever made for our eyes to see.
    Doug deserves all of the credit for introduction of hand-release burpees. And we both agree it is a very legit way to create a strong standard for that movement, which is often cheated.
    Huge thanks to Brielle and Colin for covering the shed for us tonight.
    Love you guys!!

  168. cpj

    wizard?
    that’s kind, Marc… but I don’t think so!
    “I’m not a big fat panda… I’m THE big fat panda!”
    skadoosh!
    Sorry, I couldn’t pass up an opportunity to quote from the best movie ever made for our eyes to see.
    Doug deserves all of the credit for introduction of hand-release burpees. And we both agree it is a very legit way to create a strong standard for that movement, which is often cheated.
    Huge thanks to Brielle and Colin for covering the shed for us tonight.
    Love you guys!!

  169. cpj

    wizard?
    that’s kind, Marc… but I don’t think so!
    “I’m not a big fat panda… I’m THE big fat panda!”
    skadoosh!
    Sorry, I couldn’t pass up an opportunity to quote from the best movie ever made for our eyes to see.
    Doug deserves all of the credit for introduction of hand-release burpees. And we both agree it is a very legit way to create a strong standard for that movement, which is often cheated.
    Huge thanks to Brielle and Colin for covering the shed for us tonight.
    Love you guys!!

  170. cpj

    wizard?
    that’s kind, Marc… but I don’t think so!
    “I’m not a big fat panda… I’m THE big fat panda!”
    skadoosh!
    Sorry, I couldn’t pass up an opportunity to quote from the best movie ever made for our eyes to see.
    Doug deserves all of the credit for introduction of hand-release burpees. And we both agree it is a very legit way to create a strong standard for that movement, which is often cheated.
    Huge thanks to Brielle and Colin for covering the shed for us tonight.
    Love you guys!!

  171. cpj

    wizard?
    that’s kind, Marc… but I don’t think so!
    “I’m not a big fat panda… I’m THE big fat panda!”
    skadoosh!
    Sorry, I couldn’t pass up an opportunity to quote from the best movie ever made for our eyes to see.
    Doug deserves all of the credit for introduction of hand-release burpees. And we both agree it is a very legit way to create a strong standard for that movement, which is often cheated.
    Huge thanks to Brielle and Colin for covering the shed for us tonight.
    Love you guys!!

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