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130719 Day 5

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Day 5
WOD 130719

warm-up

skills: ropes & rings
20:00 to practice ascents/descents, and get in the rings

WOD… athlete's choice

"Grace"
30 clean & jerk for time – 135/95

"JT"
21-15-9
hspu
ring dips
hrpu

"Nasty Girls"
3 rounds for time of:
50 squats
7 muscle-ups
10 hang power cleans – 135/95

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