130720 Day 6

Day 6
WOD 130720

7:30, WOD
8:00, WOD
8:30, Intro Session
9:30-11, Basic Training
11:00, WOD
11:30 WOD

Warm-up

WOD…
"Helen"
3 rounds for time of:
400m run
21 kb swings – 24kg/16kg
12 pull-ups