Day 2
WOD 130723
Coach's Hour, 7-8am
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Steve rocks!
Steve rocks!
Steve rocks!
Steve rocks!
Steve rocks!
Steve rocks!
Steve rocks!
Steve rocks!
Steve rocks!
Thanks for all the pics!
Will work on posting them and possibly creating a slideshow.
Thanks for all the pics!
Will work on posting them and possibly creating a slideshow.
Thanks for all the pics!
Will work on posting them and possibly creating a slideshow.
Thanks for all the pics!
Will work on posting them and possibly creating a slideshow.
Thanks for all the pics!
Will work on posting them and possibly creating a slideshow.
Thanks for all the pics!
Will work on posting them and possibly creating a slideshow.
Thanks for all the pics!
Will work on posting them and possibly creating a slideshow.
Thanks for all the pics!
Will work on posting them and possibly creating a slideshow.
Thanks for all the pics!
Will work on posting them and possibly creating a slideshow.
Coaches thank you for your constant support. Today’s WOD was horrific, humbling and enjoyable all at the same time. I am sure I will have nightmares of wall balls tonight.
Coaches thank you for your constant support. Today’s WOD was horrific, humbling and enjoyable all at the same time. I am sure I will have nightmares of wall balls tonight.
Coaches thank you for your constant support. Today’s WOD was horrific, humbling and enjoyable all at the same time. I am sure I will have nightmares of wall balls tonight.
Coaches thank you for your constant support. Today’s WOD was horrific, humbling and enjoyable all at the same time. I am sure I will have nightmares of wall balls tonight.
Coaches thank you for your constant support. Today’s WOD was horrific, humbling and enjoyable all at the same time. I am sure I will have nightmares of wall balls tonight.
Coaches thank you for your constant support. Today’s WOD was horrific, humbling and enjoyable all at the same time. I am sure I will have nightmares of wall balls tonight.
Coaches thank you for your constant support. Today’s WOD was horrific, humbling and enjoyable all at the same time. I am sure I will have nightmares of wall balls tonight.
Coaches thank you for your constant support. Today’s WOD was horrific, humbling and enjoyable all at the same time. I am sure I will have nightmares of wall balls tonight.
Coaches thank you for your constant support. Today’s WOD was horrific, humbling and enjoyable all at the same time. I am sure I will have nightmares of wall balls tonight.
Are the SK rope climbs in addition to or in lieu of the wall climbs?
Are the SK rope climbs in addition to or in lieu of the wall climbs?
Are the SK rope climbs in addition to or in lieu of the wall climbs?
Are the SK rope climbs in addition to or in lieu of the wall climbs?
Are the SK rope climbs in addition to or in lieu of the wall climbs?
Are the SK rope climbs in addition to or in lieu of the wall climbs?
Are the SK rope climbs in addition to or in lieu of the wall climbs?
Are the SK rope climbs in addition to or in lieu of the wall climbs?
Are the SK rope climbs in addition to or in lieu of the wall climbs?
Way to be FAST yesterday G!
Way to be FAST yesterday G!
Way to be FAST yesterday G!
Way to be FAST yesterday G!
Way to be FAST yesterday G!
Way to be FAST yesterday G!
Way to be FAST yesterday G!
Way to be FAST yesterday G!
Way to be FAST yesterday G!
“I fought the wall and the wall won”. ‘Til we meet again wall climbs…
“I fought the wall and the wall won”. ‘Til we meet again wall climbs…
“I fought the wall and the wall won”. ‘Til we meet again wall climbs…
“I fought the wall and the wall won”. ‘Til we meet again wall climbs…
“I fought the wall and the wall won”. ‘Til we meet again wall climbs…
“I fought the wall and the wall won”. ‘Til we meet again wall climbs…
“I fought the wall and the wall won”. ‘Til we meet again wall climbs…
“I fought the wall and the wall won”. ‘Til we meet again wall climbs…
“I fought the wall and the wall won”. ‘Til we meet again wall climbs…
In lieu
And the WOD is capped at 20:00
In lieu
And the WOD is capped at 20:00
In lieu
And the WOD is capped at 20:00
In lieu
And the WOD is capped at 20:00
In lieu
And the WOD is capped at 20:00
In lieu
And the WOD is capped at 20:00
In lieu
And the WOD is capped at 20:00
In lieu
And the WOD is capped at 20:00
In lieu
And the WOD is capped at 20:00
Thanks Pat
Thanks Pat
Thanks Pat
Thanks Pat
Thanks Pat
Thanks Pat
Thanks Pat
Thanks Pat
Thanks Pat
Amanda Allen sub 11:00 on Nancy. Whoa!
Amanda Allen sub 11:00 on Nancy. Whoa!
Amanda Allen sub 11:00 on Nancy. Whoa!
Amanda Allen sub 11:00 on Nancy. Whoa!
Amanda Allen sub 11:00 on Nancy. Whoa!
Amanda Allen sub 11:00 on Nancy. Whoa!
Amanda Allen sub 11:00 on Nancy. Whoa!
Amanda Allen sub 11:00 on Nancy. Whoa!
Amanda Allen sub 11:00 on Nancy. Whoa!
Looks like TYM photos are up, but you have to buy them.
tym.crossfitadvanced.com/photos/
Looks like TYM photos are up, but you have to buy them.
tym.crossfitadvanced.com/photos/
Looks like TYM photos are up, but you have to buy them.
tym.crossfitadvanced.com/photos/
Looks like TYM photos are up, but you have to buy them.
tym.crossfitadvanced.com/photos/
Looks like TYM photos are up, but you have to buy them.
tym.crossfitadvanced.com/photos/
Looks like TYM photos are up, but you have to buy them.
tym.crossfitadvanced.com/photos/
Looks like TYM photos are up, but you have to buy them.
tym.crossfitadvanced.com/photos/
Looks like TYM photos are up, but you have to buy them.
tym.crossfitadvanced.com/photos/
Looks like TYM photos are up, but you have to buy them.
tym.crossfitadvanced.com/photos/
This will be my second consecutive day missing a WOD at the Shed as I continue to let my back recover from Sunday….I’m beginning to enter a severe state of depression missing the action at the shed. Especially bummed I’m missing Rope Climbs….I’ll be good to go tomorrow
PS, some pretty sweet pictures in the link Lilly posted of the fellow Shedheads giving their all on Sunday!
This will be my second consecutive day missing a WOD at the Shed as I continue to let my back recover from Sunday….I’m beginning to enter a severe state of depression missing the action at the shed. Especially bummed I’m missing Rope Climbs….I’ll be good to go tomorrow
PS, some pretty sweet pictures in the link Lilly posted of the fellow Shedheads giving their all on Sunday!
This will be my second consecutive day missing a WOD at the Shed as I continue to let my back recover from Sunday….I’m beginning to enter a severe state of depression missing the action at the shed. Especially bummed I’m missing Rope Climbs….I’ll be good to go tomorrow
PS, some pretty sweet pictures in the link Lilly posted of the fellow Shedheads giving their all on Sunday!
This will be my second consecutive day missing a WOD at the Shed as I continue to let my back recover from Sunday….I’m beginning to enter a severe state of depression missing the action at the shed. Especially bummed I’m missing Rope Climbs….I’ll be good to go tomorrow
PS, some pretty sweet pictures in the link Lilly posted of the fellow Shedheads giving their all on Sunday!
This will be my second consecutive day missing a WOD at the Shed as I continue to let my back recover from Sunday….I’m beginning to enter a severe state of depression missing the action at the shed. Especially bummed I’m missing Rope Climbs….I’ll be good to go tomorrow
PS, some pretty sweet pictures in the link Lilly posted of the fellow Shedheads giving their all on Sunday!
This will be my second consecutive day missing a WOD at the Shed as I continue to let my back recover from Sunday….I’m beginning to enter a severe state of depression missing the action at the shed. Especially bummed I’m missing Rope Climbs….I’ll be good to go tomorrow
PS, some pretty sweet pictures in the link Lilly posted of the fellow Shedheads giving their all on Sunday!
This will be my second consecutive day missing a WOD at the Shed as I continue to let my back recover from Sunday….I’m beginning to enter a severe state of depression missing the action at the shed. Especially bummed I’m missing Rope Climbs….I’ll be good to go tomorrow
PS, some pretty sweet pictures in the link Lilly posted of the fellow Shedheads giving their all on Sunday!
This will be my second consecutive day missing a WOD at the Shed as I continue to let my back recover from Sunday….I’m beginning to enter a severe state of depression missing the action at the shed. Especially bummed I’m missing Rope Climbs….I’ll be good to go tomorrow
PS, some pretty sweet pictures in the link Lilly posted of the fellow Shedheads giving their all on Sunday!
This will be my second consecutive day missing a WOD at the Shed as I continue to let my back recover from Sunday….I’m beginning to enter a severe state of depression missing the action at the shed. Especially bummed I’m missing Rope Climbs….I’ll be good to go tomorrow
PS, some pretty sweet pictures in the link Lilly posted of the fellow Shedheads giving their all on Sunday!
We found a Crossfit Box here in Bucharest, Romania! Here’s the story of our first visit:
http://aplaceofbrightness.blogspot.ro/2013/07/welcome-to-uzina-crossfit-bucharest.html
We found a Crossfit Box here in Bucharest, Romania! Here’s the story of our first visit:
http://aplaceofbrightness.blogspot.ro/2013/07/welcome-to-uzina-crossfit-bucharest.html
We found a Crossfit Box here in Bucharest, Romania! Here’s the story of our first visit:
http://aplaceofbrightness.blogspot.ro/2013/07/welcome-to-uzina-crossfit-bucharest.html
We found a Crossfit Box here in Bucharest, Romania! Here’s the story of our first visit:
http://aplaceofbrightness.blogspot.ro/2013/07/welcome-to-uzina-crossfit-bucharest.html
We found a Crossfit Box here in Bucharest, Romania! Here’s the story of our first visit:
http://aplaceofbrightness.blogspot.ro/2013/07/welcome-to-uzina-crossfit-bucharest.html
We found a Crossfit Box here in Bucharest, Romania! Here’s the story of our first visit:
http://aplaceofbrightness.blogspot.ro/2013/07/welcome-to-uzina-crossfit-bucharest.html
We found a Crossfit Box here in Bucharest, Romania! Here’s the story of our first visit:
http://aplaceofbrightness.blogspot.ro/2013/07/welcome-to-uzina-crossfit-bucharest.html
We found a Crossfit Box here in Bucharest, Romania! Here’s the story of our first visit:
http://aplaceofbrightness.blogspot.ro/2013/07/welcome-to-uzina-crossfit-bucharest.html
We found a Crossfit Box here in Bucharest, Romania! Here’s the story of our first visit:
http://aplaceofbrightness.blogspot.ro/2013/07/welcome-to-uzina-crossfit-bucharest.html
So sorry all. Forgot to cancel my 5:30 slot. If anyone needs it, it’s open.
So sorry all. Forgot to cancel my 5:30 slot. If anyone needs it, it’s open.
So sorry all. Forgot to cancel my 5:30 slot. If anyone needs it, it’s open.
So sorry all. Forgot to cancel my 5:30 slot. If anyone needs it, it’s open.
So sorry all. Forgot to cancel my 5:30 slot. If anyone needs it, it’s open.
So sorry all. Forgot to cancel my 5:30 slot. If anyone needs it, it’s open.
So sorry all. Forgot to cancel my 5:30 slot. If anyone needs it, it’s open.
So sorry all. Forgot to cancel my 5:30 slot. If anyone needs it, it’s open.
So sorry all. Forgot to cancel my 5:30 slot. If anyone needs it, it’s open.
I had to cancel my 5:30 – another open slot if anyone needs it
I had to cancel my 5:30 – another open slot if anyone needs it
I had to cancel my 5:30 – another open slot if anyone needs it
I had to cancel my 5:30 – another open slot if anyone needs it
I had to cancel my 5:30 – another open slot if anyone needs it
I had to cancel my 5:30 – another open slot if anyone needs it
I had to cancel my 5:30 – another open slot if anyone needs it
I had to cancel my 5:30 – another open slot if anyone needs it
I had to cancel my 5:30 – another open slot if anyone needs it
6:30 rather, not 5:30
6:30 rather, not 5:30
6:30 rather, not 5:30
6:30 rather, not 5:30
6:30 rather, not 5:30
6:30 rather, not 5:30
6:30 rather, not 5:30
6:30 rather, not 5:30
6:30 rather, not 5:30
That so Cool!
That so Cool!
That so Cool!
That so Cool!
That so Cool!
That so Cool!
That so Cool!
That so Cool!
That so Cool!
Awesome, Keith.
love the names you gave em
Awesome, Keith.
love the names you gave em
Awesome, Keith.
love the names you gave em
Awesome, Keith.
love the names you gave em
Awesome, Keith.
love the names you gave em
Awesome, Keith.
love the names you gave em
Awesome, Keith.
love the names you gave em
Awesome, Keith.
love the names you gave em
Awesome, Keith.
love the names you gave em
I officially regret (jokingly) supporting that combination of movements. This wod kicked my butt.
I officially regret (jokingly) supporting that combination of movements. This wod kicked my butt.
I officially regret (jokingly) supporting that combination of movements. This wod kicked my butt.
I officially regret (jokingly) supporting that combination of movements. This wod kicked my butt.
I officially regret (jokingly) supporting that combination of movements. This wod kicked my butt.
I officially regret (jokingly) supporting that combination of movements. This wod kicked my butt.
I officially regret (jokingly) supporting that combination of movements. This wod kicked my butt.
I officially regret (jokingly) supporting that combination of movements. This wod kicked my butt.
I officially regret (jokingly) supporting that combination of movements. This wod kicked my butt.
Thats great
Thats great
Thats great
Thats great
Thats great
Thats great
Thats great
Thats great
Thats great
olive JimK responding to JimK
olive JimK responding to JimK
olive JimK responding to JimK
olive JimK responding to JimK
olive JimK responding to JimK
olive JimK responding to JimK
olive JimK responding to JimK
olive JimK responding to JimK
olive JimK responding to JimK
Olive CF Bucharest!
Thanks for sharing!
Olive CF Bucharest!
Thanks for sharing!
Olive CF Bucharest!
Thanks for sharing!
Olive CF Bucharest!
Thanks for sharing!
Olive CF Bucharest!
Thanks for sharing!
Olive CF Bucharest!
Thanks for sharing!
Olive CF Bucharest!
Thanks for sharing!
Olive CF Bucharest!
Thanks for sharing!
Olive CF Bucharest!
Thanks for sharing!
Loved everything about that post Keith! Thanks for sharing. Hope to see another update after Thursday’s WOD.
Loved everything about that post Keith! Thanks for sharing. Hope to see another update after Thursday’s WOD.
Loved everything about that post Keith! Thanks for sharing. Hope to see another update after Thursday’s WOD.
Loved everything about that post Keith! Thanks for sharing. Hope to see another update after Thursday’s WOD.
Loved everything about that post Keith! Thanks for sharing. Hope to see another update after Thursday’s WOD.
Loved everything about that post Keith! Thanks for sharing. Hope to see another update after Thursday’s WOD.
Loved everything about that post Keith! Thanks for sharing. Hope to see another update after Thursday’s WOD.
Loved everything about that post Keith! Thanks for sharing. Hope to see another update after Thursday’s WOD.
Loved everything about that post Keith! Thanks for sharing. Hope to see another update after Thursday’s WOD.
Awesome Keith!!
Awesome Keith!!
Awesome Keith!!
Awesome Keith!!
Awesome Keith!!
Awesome Keith!!
Awesome Keith!!
Awesome Keith!!
Awesome Keith!!