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130725 Day 4

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Day 4
WOD 130725
A.M. WODs
Oly Practice, 4:30 & 5:30
Basic Training, 6:30-8pm

Warm-up

Strength:
weighted pull-ups – 5 x 3

WOD…

3 rounds for time of:
15 abmat sit-up med ball toss – 14/10
30'overhead walking lunges
10 weighted step-ups – 20"box
30'walking lunges w/barbell in front rack position

L1 – 45/15
L2 – 65/25
SK – 75/45

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