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0 thoughts on “130726 Day 5”

  55. Tom

    Fun WOD today, that weight got real heavy for me quick. Need to learn to rest in the rack pos instead of dropping it. The unnecessary work didn’t help.

  56. Tom

    Fun WOD today, that weight got real heavy for me quick. Need to learn to rest in the rack pos instead of dropping it. The unnecessary work didn’t help.

  57. Tom

    Fun WOD today, that weight got real heavy for me quick. Need to learn to rest in the rack pos instead of dropping it. The unnecessary work didn’t help.

  58. Tom

    Fun WOD today, that weight got real heavy for me quick. Need to learn to rest in the rack pos instead of dropping it. The unnecessary work didn’t help.

  59. Tom

    Fun WOD today, that weight got real heavy for me quick. Need to learn to rest in the rack pos instead of dropping it. The unnecessary work didn’t help.

  60. Tom

    Fun WOD today, that weight got real heavy for me quick. Need to learn to rest in the rack pos instead of dropping it. The unnecessary work didn’t help.

  61. Tom

    Fun WOD today, that weight got real heavy for me quick. Need to learn to rest in the rack pos instead of dropping it. The unnecessary work didn’t help.

  62. Tom

    Fun WOD today, that weight got real heavy for me quick. Need to learn to rest in the rack pos instead of dropping it. The unnecessary work didn’t help.

  63. Tom

    Fun WOD today, that weight got real heavy for me quick. Need to learn to rest in the rack pos instead of dropping it. The unnecessary work didn’t help.

  136. Brendan

    Hey ShedHeads!!
    My fiancé Stacy and her bridal party at doing the Lake Mohawk Triathlon, some individuals and teams. It looks like one of their teams is down a biker. If anyone wants to take a 10.8 mike ride around Sparta tomorrow let me know. Any and all level of bikers can I apply. Just submit your max back squat and 500m Row time. All kidding aside the only prerequisite is that you have ridden a bike at least once before, in your lifetime.

  137. Brendan

    Hey ShedHeads!!
    My fiancé Stacy and her bridal party at doing the Lake Mohawk Triathlon, some individuals and teams. It looks like one of their teams is down a biker. If anyone wants to take a 10.8 mike ride around Sparta tomorrow let me know. Any and all level of bikers can I apply. Just submit your max back squat and 500m Row time. All kidding aside the only prerequisite is that you have ridden a bike at least once before, in your lifetime.

  138. Brendan

    Hey ShedHeads!!
    My fiancé Stacy and her bridal party at doing the Lake Mohawk Triathlon, some individuals and teams. It looks like one of their teams is down a biker. If anyone wants to take a 10.8 mike ride around Sparta tomorrow let me know. Any and all level of bikers can I apply. Just submit your max back squat and 500m Row time. All kidding aside the only prerequisite is that you have ridden a bike at least once before, in your lifetime.

  139. Brendan

    Hey ShedHeads!!
    My fiancé Stacy and her bridal party at doing the Lake Mohawk Triathlon, some individuals and teams. It looks like one of their teams is down a biker. If anyone wants to take a 10.8 mike ride around Sparta tomorrow let me know. Any and all level of bikers can I apply. Just submit your max back squat and 500m Row time. All kidding aside the only prerequisite is that you have ridden a bike at least once before, in your lifetime.

  140. Brendan

    Hey ShedHeads!!
    My fiancé Stacy and her bridal party at doing the Lake Mohawk Triathlon, some individuals and teams. It looks like one of their teams is down a biker. If anyone wants to take a 10.8 mike ride around Sparta tomorrow let me know. Any and all level of bikers can I apply. Just submit your max back squat and 500m Row time. All kidding aside the only prerequisite is that you have ridden a bike at least once before, in your lifetime.

  141. Brendan

    Hey ShedHeads!!
    My fiancé Stacy and her bridal party at doing the Lake Mohawk Triathlon, some individuals and teams. It looks like one of their teams is down a biker. If anyone wants to take a 10.8 mike ride around Sparta tomorrow let me know. Any and all level of bikers can I apply. Just submit your max back squat and 500m Row time. All kidding aside the only prerequisite is that you have ridden a bike at least once before, in your lifetime.

  142. Brendan

    Hey ShedHeads!!
    My fiancé Stacy and her bridal party at doing the Lake Mohawk Triathlon, some individuals and teams. It looks like one of their teams is down a biker. If anyone wants to take a 10.8 mike ride around Sparta tomorrow let me know. Any and all level of bikers can I apply. Just submit your max back squat and 500m Row time. All kidding aside the only prerequisite is that you have ridden a bike at least once before, in your lifetime.

  143. Brendan

    Hey ShedHeads!!
    My fiancé Stacy and her bridal party at doing the Lake Mohawk Triathlon, some individuals and teams. It looks like one of their teams is down a biker. If anyone wants to take a 10.8 mike ride around Sparta tomorrow let me know. Any and all level of bikers can I apply. Just submit your max back squat and 500m Row time. All kidding aside the only prerequisite is that you have ridden a bike at least once before, in your lifetime.

  144. Brendan

    Hey ShedHeads!!
    My fiancé Stacy and her bridal party at doing the Lake Mohawk Triathlon, some individuals and teams. It looks like one of their teams is down a biker. If anyone wants to take a 10.8 mike ride around Sparta tomorrow let me know. Any and all level of bikers can I apply. Just submit your max back squat and 500m Row time. All kidding aside the only prerequisite is that you have ridden a bike at least once before, in your lifetime.

  145. JK still in 1st!

    no new athlete training tomorrow at 8:30, so heats will be:
    7:30
    8:00
    8:30*
    9:00*
    11:00
    11:30
    *there will be no mind-body sign-up for 8:30 and 9 – just show up!

  146. JK still in 1st!

    no new athlete training tomorrow at 8:30, so heats will be:
    7:30
    8:00
    8:30*
    9:00*
    11:00
    11:30
    *there will be no mind-body sign-up for 8:30 and 9 – just show up!

  147. JK still in 1st!

    no new athlete training tomorrow at 8:30, so heats will be:
    7:30
    8:00
    8:30*
    9:00*
    11:00
    11:30
    *there will be no mind-body sign-up for 8:30 and 9 – just show up!

  148. JK still in 1st!

    no new athlete training tomorrow at 8:30, so heats will be:
    7:30
    8:00
    8:30*
    9:00*
    11:00
    11:30
    *there will be no mind-body sign-up for 8:30 and 9 – just show up!

  149. JK still in 1st!

    no new athlete training tomorrow at 8:30, so heats will be:
    7:30
    8:00
    8:30*
    9:00*
    11:00
    11:30
    *there will be no mind-body sign-up for 8:30 and 9 – just show up!

  150. JK still in 1st!

    no new athlete training tomorrow at 8:30, so heats will be:
    7:30
    8:00
    8:30*
    9:00*
    11:00
    11:30
    *there will be no mind-body sign-up for 8:30 and 9 – just show up!

  151. JK still in 1st!

    no new athlete training tomorrow at 8:30, so heats will be:
    7:30
    8:00
    8:30*
    9:00*
    11:00
    11:30
    *there will be no mind-body sign-up for 8:30 and 9 – just show up!

  152. JK still in 1st!

    no new athlete training tomorrow at 8:30, so heats will be:
    7:30
    8:00
    8:30*
    9:00*
    11:00
    11:30
    *there will be no mind-body sign-up for 8:30 and 9 – just show up!

  153. JK still in 1st!

    no new athlete training tomorrow at 8:30, so heats will be:
    7:30
    8:00
    8:30*
    9:00*
    11:00
    11:30
    *there will be no mind-body sign-up for 8:30 and 9 – just show up!

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