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130727 Day 6

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Day 6
WOD 130727

7:30, WOD
8:00, WOD
8:30, Intro Session
9:30-11:00, Basic Training
11:00, WOD
11:30, WOD

Warm-up

AMRAP in 15:00 of:
10 hrb
25 double unders

SK…
AMRAP in 15:00 of:
3 hrb muscle-ups
25 double unders

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