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130729 Day 1

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Day 1
WOD 130729

Warm-up

Strength:
20" step-up – 2,2,2,2,2 (each leg)

WOD…
For time:
10-20-30-20-10
hrbbj
kb swings

L1 – 20", 16kg
L2 – 24", 24kg/16kg
SK – 30", 32kg/24kg

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