**another graduating class is in the mix! please be sure to register for your training online, so we don't have a log-jam situation (where someone shows up without having registered online!) all athletes who pre-register have WOD priority**
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At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Steve-
Early AM training was not the same without you!
Jack = stud!
Steve-
Early AM training was not the same without you!
Jack = stud!
Steve-
Early AM training was not the same without you!
Jack = stud!
Steve-
Early AM training was not the same without you!
Jack = stud!
Steve-
Early AM training was not the same without you!
Jack = stud!
Steve-
Early AM training was not the same without you!
Jack = stud!
Steve-
Early AM training was not the same without you!
Jack = stud!
Steve-
Early AM training was not the same without you!
Jack = stud!
Steve-
Early AM training was not the same without you!
Jack = stud!
Jack cracks me up!
Jack cracks me up!
Jack cracks me up!
Jack cracks me up!
Jack cracks me up!
Jack cracks me up!
Jack cracks me up!
Jack cracks me up!
Jack cracks me up!
jack oldroyd!
jack oldroyd!
jack oldroyd!
jack oldroyd!
jack oldroyd!
jack oldroyd!
jack oldroyd!
jack oldroyd!
jack oldroyd!
Jack is a rock star
Jack is a rock star
Jack is a rock star
Jack is a rock star
Jack is a rock star
Jack is a rock star
Jack is a rock star
Jack is a rock star
Jack is a rock star
Some pic requests:
– Either Garry (or both), photobombing a skateboarder at the skatepark.
– DG, giving Doug a piggy back ride. Doug has to be wearing a sombrero (or some other hat. It can’t be a baseball hat)
– Jack, in a cannonball, with either mom or dad, holding him up in that one-handed snatch position. I think you know what I’m talking about.
– (Hopefully there’s at least one beach day.) Anyone, buried up to their neck, in the sand.
– Java Man cup-pyramid.
– Mel and Randy, making the heart shape with their hands, side by side.
– Obviously, a whole group pose. Everyone has to be in it. So, you need to figure out how to work that self timer OR you have to awkwardly ask someone to take the pic for you.***
***Anyone should feel free to add some pre-requisites for this pic.
Last year’s group pic request:
http://tinyurl.com/mutcpvj
Some pic requests:
– Either Garry (or both), photobombing a skateboarder at the skatepark.
– DG, giving Doug a piggy back ride. Doug has to be wearing a sombrero (or some other hat. It can’t be a baseball hat)
– Jack, in a cannonball, with either mom or dad, holding him up in that one-handed snatch position. I think you know what I’m talking about.
– (Hopefully there’s at least one beach day.) Anyone, buried up to their neck, in the sand.
– Java Man cup-pyramid.
– Mel and Randy, making the heart shape with their hands, side by side.
– Obviously, a whole group pose. Everyone has to be in it. So, you need to figure out how to work that self timer OR you have to awkwardly ask someone to take the pic for you.***
***Anyone should feel free to add some pre-requisites for this pic.
Last year’s group pic request:
http://tinyurl.com/mutcpvj
Some pic requests:
– Either Garry (or both), photobombing a skateboarder at the skatepark.
– DG, giving Doug a piggy back ride. Doug has to be wearing a sombrero (or some other hat. It can’t be a baseball hat)
– Jack, in a cannonball, with either mom or dad, holding him up in that one-handed snatch position. I think you know what I’m talking about.
– (Hopefully there’s at least one beach day.) Anyone, buried up to their neck, in the sand.
– Java Man cup-pyramid.
– Mel and Randy, making the heart shape with their hands, side by side.
– Obviously, a whole group pose. Everyone has to be in it. So, you need to figure out how to work that self timer OR you have to awkwardly ask someone to take the pic for you.***
***Anyone should feel free to add some pre-requisites for this pic.
Last year’s group pic request:
http://tinyurl.com/mutcpvj
Some pic requests:
– Either Garry (or both), photobombing a skateboarder at the skatepark.
– DG, giving Doug a piggy back ride. Doug has to be wearing a sombrero (or some other hat. It can’t be a baseball hat)
– Jack, in a cannonball, with either mom or dad, holding him up in that one-handed snatch position. I think you know what I’m talking about.
– (Hopefully there’s at least one beach day.) Anyone, buried up to their neck, in the sand.
– Java Man cup-pyramid.
– Mel and Randy, making the heart shape with their hands, side by side.
– Obviously, a whole group pose. Everyone has to be in it. So, you need to figure out how to work that self timer OR you have to awkwardly ask someone to take the pic for you.***
***Anyone should feel free to add some pre-requisites for this pic.
Last year’s group pic request:
http://tinyurl.com/mutcpvj
Some pic requests:
– Either Garry (or both), photobombing a skateboarder at the skatepark.
– DG, giving Doug a piggy back ride. Doug has to be wearing a sombrero (or some other hat. It can’t be a baseball hat)
– Jack, in a cannonball, with either mom or dad, holding him up in that one-handed snatch position. I think you know what I’m talking about.
– (Hopefully there’s at least one beach day.) Anyone, buried up to their neck, in the sand.
– Java Man cup-pyramid.
– Mel and Randy, making the heart shape with their hands, side by side.
– Obviously, a whole group pose. Everyone has to be in it. So, you need to figure out how to work that self timer OR you have to awkwardly ask someone to take the pic for you.***
***Anyone should feel free to add some pre-requisites for this pic.
Last year’s group pic request:
http://tinyurl.com/mutcpvj
Some pic requests:
– Either Garry (or both), photobombing a skateboarder at the skatepark.
– DG, giving Doug a piggy back ride. Doug has to be wearing a sombrero (or some other hat. It can’t be a baseball hat)
– Jack, in a cannonball, with either mom or dad, holding him up in that one-handed snatch position. I think you know what I’m talking about.
– (Hopefully there’s at least one beach day.) Anyone, buried up to their neck, in the sand.
– Java Man cup-pyramid.
– Mel and Randy, making the heart shape with their hands, side by side.
– Obviously, a whole group pose. Everyone has to be in it. So, you need to figure out how to work that self timer OR you have to awkwardly ask someone to take the pic for you.***
***Anyone should feel free to add some pre-requisites for this pic.
Last year’s group pic request:
http://tinyurl.com/mutcpvj
Some pic requests:
– Either Garry (or both), photobombing a skateboarder at the skatepark.
– DG, giving Doug a piggy back ride. Doug has to be wearing a sombrero (or some other hat. It can’t be a baseball hat)
– Jack, in a cannonball, with either mom or dad, holding him up in that one-handed snatch position. I think you know what I’m talking about.
– (Hopefully there’s at least one beach day.) Anyone, buried up to their neck, in the sand.
– Java Man cup-pyramid.
– Mel and Randy, making the heart shape with their hands, side by side.
– Obviously, a whole group pose. Everyone has to be in it. So, you need to figure out how to work that self timer OR you have to awkwardly ask someone to take the pic for you.***
***Anyone should feel free to add some pre-requisites for this pic.
Last year’s group pic request:
http://tinyurl.com/mutcpvj
Some pic requests:
– Either Garry (or both), photobombing a skateboarder at the skatepark.
– DG, giving Doug a piggy back ride. Doug has to be wearing a sombrero (or some other hat. It can’t be a baseball hat)
– Jack, in a cannonball, with either mom or dad, holding him up in that one-handed snatch position. I think you know what I’m talking about.
– (Hopefully there’s at least one beach day.) Anyone, buried up to their neck, in the sand.
– Java Man cup-pyramid.
– Mel and Randy, making the heart shape with their hands, side by side.
– Obviously, a whole group pose. Everyone has to be in it. So, you need to figure out how to work that self timer OR you have to awkwardly ask someone to take the pic for you.***
***Anyone should feel free to add some pre-requisites for this pic.
Last year’s group pic request:
http://tinyurl.com/mutcpvj
Some pic requests:
– Either Garry (or both), photobombing a skateboarder at the skatepark.
– DG, giving Doug a piggy back ride. Doug has to be wearing a sombrero (or some other hat. It can’t be a baseball hat)
– Jack, in a cannonball, with either mom or dad, holding him up in that one-handed snatch position. I think you know what I’m talking about.
– (Hopefully there’s at least one beach day.) Anyone, buried up to their neck, in the sand.
– Java Man cup-pyramid.
– Mel and Randy, making the heart shape with their hands, side by side.
– Obviously, a whole group pose. Everyone has to be in it. So, you need to figure out how to work that self timer OR you have to awkwardly ask someone to take the pic for you.***
***Anyone should feel free to add some pre-requisites for this pic.
Last year’s group pic request:
http://tinyurl.com/mutcpvj
I think Melanie and Randy got off EASY!
Olive our silly group pic from last year!
I think Melanie and Randy got off EASY!
Olive our silly group pic from last year!
I think Melanie and Randy got off EASY!
Olive our silly group pic from last year!
I think Melanie and Randy got off EASY!
Olive our silly group pic from last year!
I think Melanie and Randy got off EASY!
Olive our silly group pic from last year!
I think Melanie and Randy got off EASY!
Olive our silly group pic from last year!
I think Melanie and Randy got off EASY!
Olive our silly group pic from last year!
I think Melanie and Randy got off EASY!
Olive our silly group pic from last year!
I think Melanie and Randy got off EASY!
Olive our silly group pic from last year!
By all means, please add to the list.
By all means, please add to the list.
By all means, please add to the list.
By all means, please add to the list.
By all means, please add to the list.
By all means, please add to the list.
By all means, please add to the list.
By all means, please add to the list.
By all means, please add to the list.
I think the group pic should be a harlem shake video instead..
I think the group pic should be a harlem shake video instead..
I think the group pic should be a harlem shake video instead..
I think the group pic should be a harlem shake video instead..
I think the group pic should be a harlem shake video instead..
I think the group pic should be a harlem shake video instead..
I think the group pic should be a harlem shake video instead..
I think the group pic should be a harlem shake video instead..
I think the group pic should be a harlem shake video instead..
Anyone, buried up to their neck, in the sand.
Don’t think this should be JACK (little kids LOVE to be buried in the sand).
You can do a bracket face-off to decide who gets buried. This can also be your WOD for the day:
Choose either 5 burpees or 25 du:
For each round, fastest of the group gets the bye and is spared of sand; all the rest do another round…again winner gets the bye…and so on until there are just 2 left…
Last one standing gets buried. You should also time how long it takes to bury this person.
OLIVE reindeer games in July in CA!
3,2,1 Go!
Anyone, buried up to their neck, in the sand.
Don’t think this should be JACK (little kids LOVE to be buried in the sand).
You can do a bracket face-off to decide who gets buried. This can also be your WOD for the day:
Choose either 5 burpees or 25 du:
For each round, fastest of the group gets the bye and is spared of sand; all the rest do another round…again winner gets the bye…and so on until there are just 2 left…
Last one standing gets buried. You should also time how long it takes to bury this person.
OLIVE reindeer games in July in CA!
3,2,1 Go!
Anyone, buried up to their neck, in the sand.
Don’t think this should be JACK (little kids LOVE to be buried in the sand).
You can do a bracket face-off to decide who gets buried. This can also be your WOD for the day:
Choose either 5 burpees or 25 du:
For each round, fastest of the group gets the bye and is spared of sand; all the rest do another round…again winner gets the bye…and so on until there are just 2 left…
Last one standing gets buried. You should also time how long it takes to bury this person.
OLIVE reindeer games in July in CA!
3,2,1 Go!
Anyone, buried up to their neck, in the sand.
Don’t think this should be JACK (little kids LOVE to be buried in the sand).
You can do a bracket face-off to decide who gets buried. This can also be your WOD for the day:
Choose either 5 burpees or 25 du:
For each round, fastest of the group gets the bye and is spared of sand; all the rest do another round…again winner gets the bye…and so on until there are just 2 left…
Last one standing gets buried. You should also time how long it takes to bury this person.
OLIVE reindeer games in July in CA!
3,2,1 Go!
Anyone, buried up to their neck, in the sand.
Don’t think this should be JACK (little kids LOVE to be buried in the sand).
You can do a bracket face-off to decide who gets buried. This can also be your WOD for the day:
Choose either 5 burpees or 25 du:
For each round, fastest of the group gets the bye and is spared of sand; all the rest do another round…again winner gets the bye…and so on until there are just 2 left…
Last one standing gets buried. You should also time how long it takes to bury this person.
OLIVE reindeer games in July in CA!
3,2,1 Go!
Anyone, buried up to their neck, in the sand.
Don’t think this should be JACK (little kids LOVE to be buried in the sand).
You can do a bracket face-off to decide who gets buried. This can also be your WOD for the day:
Choose either 5 burpees or 25 du:
For each round, fastest of the group gets the bye and is spared of sand; all the rest do another round…again winner gets the bye…and so on until there are just 2 left…
Last one standing gets buried. You should also time how long it takes to bury this person.
OLIVE reindeer games in July in CA!
3,2,1 Go!
Anyone, buried up to their neck, in the sand.
Don’t think this should be JACK (little kids LOVE to be buried in the sand).
You can do a bracket face-off to decide who gets buried. This can also be your WOD for the day:
Choose either 5 burpees or 25 du:
For each round, fastest of the group gets the bye and is spared of sand; all the rest do another round…again winner gets the bye…and so on until there are just 2 left…
Last one standing gets buried. You should also time how long it takes to bury this person.
OLIVE reindeer games in July in CA!
3,2,1 Go!
Anyone, buried up to their neck, in the sand.
Don’t think this should be JACK (little kids LOVE to be buried in the sand).
You can do a bracket face-off to decide who gets buried. This can also be your WOD for the day:
Choose either 5 burpees or 25 du:
For each round, fastest of the group gets the bye and is spared of sand; all the rest do another round…again winner gets the bye…and so on until there are just 2 left…
Last one standing gets buried. You should also time how long it takes to bury this person.
OLIVE reindeer games in July in CA!
3,2,1 Go!
Anyone, buried up to their neck, in the sand.
Don’t think this should be JACK (little kids LOVE to be buried in the sand).
You can do a bracket face-off to decide who gets buried. This can also be your WOD for the day:
Choose either 5 burpees or 25 du:
For each round, fastest of the group gets the bye and is spared of sand; all the rest do another round…again winner gets the bye…and so on until there are just 2 left…
Last one standing gets buried. You should also time how long it takes to bury this person.
OLIVE reindeer games in July in CA!
3,2,1 Go!
Did the little player get her number?
Did the little player get her number?
Did the little player get her number?
Did the little player get her number?
Did the little player get her number?
Did the little player get her number?
Did the little player get her number?
Did the little player get her number?
Did the little player get her number?
hrsb
hr sand burpees
hrsb
hr sand burpees
hrsb
hr sand burpees
hrsb
hr sand burpees
hrsb
hr sand burpees
hrsb
hr sand burpees
hrsb
hr sand burpees
hrsb
hr sand burpees
hrsb
hr sand burpees
How about the group pic to include each shedhead performing a different CrossFit movement with a non-paleo object?
Each movement and non-paleo object must be different (no repeats).
Purple mohawk earns bonus points!
How about the group pic to include each shedhead performing a different CrossFit movement with a non-paleo object?
Each movement and non-paleo object must be different (no repeats).
Purple mohawk earns bonus points!
How about the group pic to include each shedhead performing a different CrossFit movement with a non-paleo object?
Each movement and non-paleo object must be different (no repeats).
Purple mohawk earns bonus points!
How about the group pic to include each shedhead performing a different CrossFit movement with a non-paleo object?
Each movement and non-paleo object must be different (no repeats).
Purple mohawk earns bonus points!
How about the group pic to include each shedhead performing a different CrossFit movement with a non-paleo object?
Each movement and non-paleo object must be different (no repeats).
Purple mohawk earns bonus points!
How about the group pic to include each shedhead performing a different CrossFit movement with a non-paleo object?
Each movement and non-paleo object must be different (no repeats).
Purple mohawk earns bonus points!
How about the group pic to include each shedhead performing a different CrossFit movement with a non-paleo object?
Each movement and non-paleo object must be different (no repeats).
Purple mohawk earns bonus points!
How about the group pic to include each shedhead performing a different CrossFit movement with a non-paleo object?
Each movement and non-paleo object must be different (no repeats).
Purple mohawk earns bonus points!
How about the group pic to include each shedhead performing a different CrossFit movement with a non-paleo object?
Each movement and non-paleo object must be different (no repeats).
Purple mohawk earns bonus points!
great ideas. i’m digging the bracket face off.
great ideas. i’m digging the bracket face off.
great ideas. i’m digging the bracket face off.
great ideas. i’m digging the bracket face off.
great ideas. i’m digging the bracket face off.
great ideas. i’m digging the bracket face off.
great ideas. i’m digging the bracket face off.
great ideas. i’m digging the bracket face off.
great ideas. i’m digging the bracket face off.
spot will be opening up shortly in the 5:30 class – if anyone wants it.
spot will be opening up shortly in the 5:30 class – if anyone wants it.
spot will be opening up shortly in the 5:30 class – if anyone wants it.
spot will be opening up shortly in the 5:30 class – if anyone wants it.
spot will be opening up shortly in the 5:30 class – if anyone wants it.
spot will be opening up shortly in the 5:30 class – if anyone wants it.
spot will be opening up shortly in the 5:30 class – if anyone wants it.
spot will be opening up shortly in the 5:30 class – if anyone wants it.
spot will be opening up shortly in the 5:30 class – if anyone wants it.
5:30 spot now open
5:30 spot now open
5:30 spot now open
5:30 spot now open
5:30 spot now open
5:30 spot now open
5:30 spot now open
5:30 spot now open
5:30 spot now open
awesome energy in the shed today! great to see so many new faces tonight!
unannounced visitors = interrupted warm-ups… my apologies 6:30 crew!
awesome energy in the shed today! great to see so many new faces tonight!
unannounced visitors = interrupted warm-ups… my apologies 6:30 crew!
awesome energy in the shed today! great to see so many new faces tonight!
unannounced visitors = interrupted warm-ups… my apologies 6:30 crew!
awesome energy in the shed today! great to see so many new faces tonight!
unannounced visitors = interrupted warm-ups… my apologies 6:30 crew!
awesome energy in the shed today! great to see so many new faces tonight!
unannounced visitors = interrupted warm-ups… my apologies 6:30 crew!
awesome energy in the shed today! great to see so many new faces tonight!
unannounced visitors = interrupted warm-ups… my apologies 6:30 crew!
awesome energy in the shed today! great to see so many new faces tonight!
unannounced visitors = interrupted warm-ups… my apologies 6:30 crew!
awesome energy in the shed today! great to see so many new faces tonight!
unannounced visitors = interrupted warm-ups… my apologies 6:30 crew!
awesome energy in the shed today! great to see so many new faces tonight!
unannounced visitors = interrupted warm-ups… my apologies 6:30 crew!