130730 Day 2

Day 2
WOD 130730
Coach's Hour, 7-8am

Endurance:
8 rounds of:
tabata mash-up – jump rope/hrb

WOD…
choose your benchmark

"Karen"
For time:
150 wall ball – 20/14, men @ 10'target / women @ 9'target

For time:
row 2K

For time:
30 muscle-ups