Day 3
WOD 130731
Warm-up
Strength:
front rack lunges – 2,2,2,2,2 (each leg)
WOD…
AMRAP in 18:00 of:
15 deadlifts
12 hang cleans
9 front squats
6 push jerks
L1 – 95/65
L2 – 115/85
SK – 135/95
Day 3
WOD 130731
Warm-up
Strength:
front rack lunges – 2,2,2,2,2 (each leg)
WOD…
AMRAP in 18:00 of:
15 deadlifts
12 hang cleans
9 front squats
6 push jerks
L1 – 95/65
L2 – 115/85
SK – 135/95