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130731 Day 3

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Day 3
WOD 130731

Warm-up

Strength:
front rack lunges – 2,2,2,2,2 (each leg)

WOD…
AMRAP in 18:00 of:
15 deadlifts
12 hang cleans
9 front squats
6 push jerks

L1 – 95/65
L2 – 115/85
SK – 135/95

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