130801 Day 4

I’m trying my hardest not to “waddle” today but the day 2 soreness of Karen plus today’s squats I’m not having much success

I’m trying my hardest not to “waddle” today but the day 2 soreness of Karen plus today’s squats I’m not having much success

I’m trying my hardest not to “waddle” today but the day 2 soreness of Karen plus today’s squats I’m not having much success

I’m trying my hardest not to “waddle” today but the day 2 soreness of Karen plus today’s squats I’m not having much success

I’m trying my hardest not to “waddle” today but the day 2 soreness of Karen plus today’s squats I’m not having much success

250 air squats are not going to be fun or funny

250 air squats are not going to be fun or funny

250 air squats are not going to be fun or funny

250 air squats are not going to be fun or funny

This is all I could find on Barbara…and no times listed. But I am a “skimmer” searcher…
https://www.redshedcrossfit.com/my_weblog/2011/02/02082011-tuesday-day-2.html?cid=6a010535d22c57970c0148c8777c07970c#comment-6a010535d22c57970c0148c8777c07970c

This is all I could find on Barbara…and no times listed. But I am a “skimmer” searcher…
https://www.redshedcrossfit.com/my_weblog/2011/02/02082011-tuesday-day-2.html?cid=6a010535d22c57970c0148c8777c07970c#comment-6a010535d22c57970c0148c8777c07970c

This is all I could find on Barbara…and no times listed. But I am a “skimmer” searcher…
https://www.redshedcrossfit.com/my_weblog/2011/02/02082011-tuesday-day-2.html?cid=6a010535d22c57970c0148c8777c07970c#comment-6a010535d22c57970c0148c8777c07970c

This is all I could find on Barbara…and no times listed. But I am a “skimmer” searcher…
https://www.redshedcrossfit.com/my_weblog/2011/02/02082011-tuesday-day-2.html?cid=6a010535d22c57970c0148c8777c07970c#comment-6a010535d22c57970c0148c8777c07970c

This is all I could find on Barbara…and no times listed. But I am a “skimmer” searcher…
https://www.redshedcrossfit.com/my_weblog/2011/02/02082011-tuesday-day-2.html?cid=6a010535d22c57970c0148c8777c07970c#comment-6a010535d22c57970c0148c8777c07970c

There are times… have to hit “show more comments”.
“kisses”!
lol

There are times… have to hit “show more comments”.
“kisses”!
lol

There are times… have to hit “show more comments”.
“kisses”!
lol

There are times… have to hit “show more comments”.
“kisses”!
lol

Spot open at 430. So sorry for the late notice. Got stuck at work.

Spot open at 430. So sorry for the late notice. Got stuck at work.

Spot open at 430. So sorry for the late notice. Got stuck at work.

Spot open at 430. So sorry for the late notice. Got stuck at work.

Spot open at 430. So sorry for the late notice. Got stuck at work.

good thing I included the disclaimer of skimming…
I believe Adriana was the one doing the kissing.

good thing I included the disclaimer of skimming…
I believe Adriana was the one doing the kissing.

good thing I included the disclaimer of skimming…
I believe Adriana was the one doing the kissing.

good thing I included the disclaimer of skimming…
I believe Adriana was the one doing the kissing.

http://media.crossfit.com/cf-video/CrossFit_BarberBarbara.wmv
I’m sure this WOD would be much faster w/regular push-ups and anchored sit-ups, but who am I to judge?? (is it me, or do those squats look questionable??)

http://media.crossfit.com/cf-video/CrossFit_BarberBarbara.wmv
I’m sure this WOD would be much faster w/regular push-ups and anchored sit-ups, but who am I to judge?? (is it me, or do those squats look questionable??)

http://media.crossfit.com/cf-video/CrossFit_BarberBarbara.wmv
I’m sure this WOD would be much faster w/regular push-ups and anchored sit-ups, but who am I to judge?? (is it me, or do those squats look questionable??)

http://media.crossfit.com/cf-video/CrossFit_BarberBarbara.wmv
I’m sure this WOD would be much faster w/regular push-ups and anchored sit-ups, but who am I to judge?? (is it me, or do those squats look questionable??)

http://media.crossfit.com/cf-video/CrossFit_BarberBarbara.wmv
I’m sure this WOD would be much faster w/regular push-ups and anchored sit-ups, but who am I to judge?? (is it me, or do those squats look questionable??)

round 1 squats… as he gets tired, they look much better

round 1 squats… as he gets tired, they look much better

round 1 squats… as he gets tired, they look much better

round 1 squats… as he gets tired, they look much better