130802 Day 5

Day 5
WOD 130802

Warm-up

Endurance:
5 rounds of:
1:00 max effort row
1:00 rest

WOD…
5 rounds for time of:
7 hspu
35 double unders (105 singles)
200m run

rx'd hspu = men use 35#plates, head to abmat / women = 15#plates, head to abmat
SK rx'd hspu = men use two 45#plates stacked, head to abmat / women use 45's & 25's stacked, head to abmat