Day 1
WOD 130805
warm-up
3:00 challenge = double unders
strength & core:
push jerk – 6 x 2
L-sit straight arm support in rings – 3 x 20 seconds
WOD…
for time:
21-15-9
deadlift
box jump
ring dips
L1 – 135/95, 20"
L2 – 185/125, 24"
SK – 225/155, 30"
post WOD = pistol practice (if time permits)
