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130805 Day 1

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Day 1
WOD 130805

warm-up
3:00 challenge = double unders

strength & core:
push jerk – 6 x 2
L-sit straight arm support in rings – 3 x 20 seconds

WOD…
for time:
21-15-9
deadlift
box jump
ring dips

L1 – 135/95, 20"
L2 – 185/125, 24"
SK – 225/155, 30"

post WOD = pistol practice (if time permits)

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