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130806 Day 2

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Day 2
WOD 130806
Coach's Hour, 7-8am

warm-up = pistol practice
3:00 challenge = double unders

strength:
back squat to behind the neck push jerk to overhead squat – 5 x 1 (link movements)

WOD…
3 rounds for time of:
30 wall ball – 20/14 @ 10'target
?? pull-ups
?? t2b
200m run

L1 – 9
L2 – 12
SK – 15 pull-ups to t2b

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