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130807 Day 3

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Day 3
WOD 130807

warm-up = muscle-up progressions
3:00 challenge = double unders

endurance:
4 x 200m
rest 1:00 between each effort

WOD…
AMRAP in 12:00 of:
5 hang power snatch
10 ohs
15 hrbbh

L1 – 75/45
L2 – 95/65
SK – 115/85

post WOD core:
ghd sit-ups – 3 x 15

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