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130808 Day 4

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Day 4
WOD 130808
A.M. WODs
Open Gym, 10-12
Oly Practice, 4:30 & 5:30
Basic Training, 6:30-8

warm-up = 1000m row
3:00 challenge = inversion hold

WOD…
3 rounds for time of:
16 kb swings
?? ??
16 goblet walking lunges (total steps)

L1 – 16kg, 6 wall climbs
L2 – 24kg, 9 wall climbs
SK – 32kg, 40' handstand walk

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