Day 6
WOD 130810
7:30, WOD
8:00, WOD
8:30, Intro Session
9:30-11, Basic Training
11:00, WOD
11:30, WOD
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
7:30, WOD
8:00, WOD
8:30, Intro Session
9:30-11, Basic Training
11:00, WOD
11:30, WOD
7:30, WOD
8:00, WOD
8:30, Intro Session
9:30-11, Basic Training
11:00, WOD
11:30, WOD
7:30, WOD
8:00, WOD
8:30, Intro Session
9:30-11, Basic Training
11:00, WOD
11:30, WOD
7:30, WOD
8:00, WOD
8:30, Intro Session
9:30-11, Basic Training
11:00, WOD
11:30, WOD
7:30, WOD
8:00, WOD
8:30, Intro Session
9:30-11, Basic Training
11:00, WOD
11:30, WOD
7:30, WOD
8:00, WOD
8:30, Intro Session
9:30-11, Basic Training
11:00, WOD
11:30, WOD
7:30, WOD
8:00, WOD
8:30, Intro Session
9:30-11, Basic Training
11:00, WOD
11:30, WOD
7:30, WOD
8:00, WOD
8:30, Intro Session
9:30-11, Basic Training
11:00, WOD
11:30, WOD
7:30, WOD
8:00, WOD
8:30, Intro Session
9:30-11, Basic Training
11:00, WOD
11:30, WOD
sometimes i wish i was jimk
sometimes i wish i was jimk
sometimes i wish i was jimk
sometimes i wish i was jimk
sometimes i wish i was jimk
sometimes i wish i was jimk
sometimes i wish i was jimk
sometimes i wish i was jimk
sometimes i wish i was jimk
feedback requested on the week of double unders…
feedback requested on the week of double unders…
feedback requested on the week of double unders…
feedback requested on the week of double unders…
feedback requested on the week of double unders…
feedback requested on the week of double unders…
feedback requested on the week of double unders…
feedback requested on the week of double unders…
feedback requested on the week of double unders…
Damn DP nice job on that 11′ wall ball…no-repped myself about 15 reps, but got through it.
Damn DP nice job on that 11′ wall ball…no-repped myself about 15 reps, but got through it.
Damn DP nice job on that 11′ wall ball…no-repped myself about 15 reps, but got through it.
Damn DP nice job on that 11′ wall ball…no-repped myself about 15 reps, but got through it.
Damn DP nice job on that 11′ wall ball…no-repped myself about 15 reps, but got through it.
Damn DP nice job on that 11′ wall ball…no-repped myself about 15 reps, but got through it.
Damn DP nice job on that 11′ wall ball…no-repped myself about 15 reps, but got through it.
Damn DP nice job on that 11′ wall ball…no-repped myself about 15 reps, but got through it.
Damn DP nice job on that 11′ wall ball…no-repped myself about 15 reps, but got through it.
me too!
and what perfect Shedpresentation in that pic!
me too!
and what perfect Shedpresentation in that pic!
me too!
and what perfect Shedpresentation in that pic!
me too!
and what perfect Shedpresentation in that pic!
me too!
and what perfect Shedpresentation in that pic!
me too!
and what perfect Shedpresentation in that pic!
me too!
and what perfect Shedpresentation in that pic!
me too!
and what perfect Shedpresentation in that pic!
me too!
and what perfect Shedpresentation in that pic!
Oh hello there legs. Nice to meet you. Soreness setting in.
Oh hello there legs. Nice to meet you. Soreness setting in.
Oh hello there legs. Nice to meet you. Soreness setting in.
Oh hello there legs. Nice to meet you. Soreness setting in.
Oh hello there legs. Nice to meet you. Soreness setting in.
Oh hello there legs. Nice to meet you. Soreness setting in.
Oh hello there legs. Nice to meet you. Soreness setting in.
Oh hello there legs. Nice to meet you. Soreness setting in.
Oh hello there legs. Nice to meet you. Soreness setting in.
btw…totally love this picture… the face, the shirt, the veins…very cool
btw…totally love this picture… the face, the shirt, the veins…very cool
btw…totally love this picture… the face, the shirt, the veins…very cool
btw…totally love this picture… the face, the shirt, the veins…very cool
btw…totally love this picture… the face, the shirt, the veins…very cool
btw…totally love this picture… the face, the shirt, the veins…very cool
btw…totally love this picture… the face, the shirt, the veins…very cool
btw…totally love this picture… the face, the shirt, the veins…very cool
btw…totally love this picture… the face, the shirt, the veins…very cool
Weird, people always mistake me for Marc Mendoza ll
Weird, people always mistake me for Marc Mendoza ll
Weird, people always mistake me for Marc Mendoza ll
Weird, people always mistake me for Marc Mendoza ll
Weird, people always mistake me for Marc Mendoza ll
Weird, people always mistake me for Marc Mendoza ll
Weird, people always mistake me for Marc Mendoza ll
Weird, people always mistake me for Marc Mendoza ll
Weird, people always mistake me for Marc Mendoza ll
New look, maybe my post will work.
New look, maybe my post will work.
New look, maybe my post will work.
New look, maybe my post will work.
New look, maybe my post will work.
New look, maybe my post will work.
New look, maybe my post will work.
New look, maybe my post will work.
New look, maybe my post will work.
woah
dem.tabs
woah
dem.tabs
woah
dem.tabs
woah
dem.tabs
woah
dem.tabs
woah
dem.tabs
woah
dem.tabs
woah
dem.tabs
woah
dem.tabs