Day 6
WOD 130810
7:30, WOD
8:00, WOD
8:30, Intro Session
9:30-11, Basic Training
11:00, WOD
11:30, WOD
warm-up
3:00 challenge = double unders
WOD…
3 rounds for time or 20:00, whichever comes first of:
30 wall ball – 20/14
30 hang snatch – 75/45
Day 6
WOD 130810
7:30, WOD
8:00, WOD
8:30, Intro Session
9:30-11, Basic Training
11:00, WOD
11:30, WOD
warm-up
3:00 challenge = double unders
WOD…
3 rounds for time or 20:00, whichever comes first of:
30 wall ball – 20/14
30 hang snatch – 75/45