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130812 Monday

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Day 1
WOD 130812

warm-up

endurance:
8 rounds of tabata hrb

2:00 challenge = wall balls

WOD…
7 rounds for time of:
7 strict press
35 double unders (105 singles)

L1 – 75/45
L2 – 95/65
SK – 115/85

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