Day 2
WOD 130813
7-8am, Coach's Hour
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Welcome back, Lex and Cuz!
Welcome back, Lex and Cuz!
Welcome back, Lex and Cuz!
Welcome back, Lex and Cuz!
Welcome back, Lex and Cuz!
Welcome back, Lex and Cuz!
Welcome back, Lex and Cuz!
Welcome back, Lex and Cuz!
Welcome back, Lex and Cuz!
Rain rain go away. I don’t wanna do 75 burpees today.
Rain rain go away. I don’t wanna do 75 burpees today.
Rain rain go away. I don’t wanna do 75 burpees today.
Rain rain go away. I don’t wanna do 75 burpees today.
Rain rain go away. I don’t wanna do 75 burpees today.
Rain rain go away. I don’t wanna do 75 burpees today.
Rain rain go away. I don’t wanna do 75 burpees today.
Rain rain go away. I don’t wanna do 75 burpees today.
Rain rain go away. I don’t wanna do 75 burpees today.
That was a lot of burpees
That was a lot of burpees
That was a lot of burpees
That was a lot of burpees
That was a lot of burpees
That was a lot of burpees
That was a lot of burpees
That was a lot of burpees
That was a lot of burpees
Definitely fear the burpees…ouch
Definitely fear the burpees…ouch
Definitely fear the burpees…ouch
Definitely fear the burpees…ouch
Definitely fear the burpees…ouch
Definitely fear the burpees…ouch
Definitely fear the burpees…ouch
Definitely fear the burpees…ouch
Definitely fear the burpees…ouch
I see there will be yoga and Pilates soon. Will there be broga or brolates by any chance?
I see there will be yoga and Pilates soon. Will there be broga or brolates by any chance?
I see there will be yoga and Pilates soon. Will there be broga or brolates by any chance?
I see there will be yoga and Pilates soon. Will there be broga or brolates by any chance?
I see there will be yoga and Pilates soon. Will there be broga or brolates by any chance?
I see there will be yoga and Pilates soon. Will there be broga or brolates by any chance?
I see there will be yoga and Pilates soon. Will there be broga or brolates by any chance?
I see there will be yoga and Pilates soon. Will there be broga or brolates by any chance?
I see there will be yoga and Pilates soon. Will there be broga or brolates by any chance?
Still waiting for gun-sculpting Thursdays.
Still waiting for gun-sculpting Thursdays.
Still waiting for gun-sculpting Thursdays.
Still waiting for gun-sculpting Thursdays.
Still waiting for gun-sculpting Thursdays.
Still waiting for gun-sculpting Thursdays.
Still waiting for gun-sculpting Thursdays.
Still waiting for gun-sculpting Thursdays.
Still waiting for gun-sculpting Thursdays.
maybe so Rockin Body with Shaun T?
maybe so Rockin Body with Shaun T?
maybe so Rockin Body with Shaun T?
maybe so Rockin Body with Shaun T?
maybe so Rockin Body with Shaun T?
maybe so Rockin Body with Shaun T?
maybe so Rockin Body with Shaun T?
maybe so Rockin Body with Shaun T?
maybe so Rockin Body with Shaun T?
BTW can’t wait for yoga 🙂
BTW can’t wait for yoga 🙂
BTW can’t wait for yoga 🙂
BTW can’t wait for yoga 🙂
BTW can’t wait for yoga 🙂
BTW can’t wait for yoga 🙂
BTW can’t wait for yoga 🙂
BTW can’t wait for yoga 🙂
BTW can’t wait for yoga 🙂
I applied for Shawn T to come to our gym for a Hip Hop Abs demonstration. DAMN HE FINE
I applied for Shawn T to come to our gym for a Hip Hop Abs demonstration. DAMN HE FINE
I applied for Shawn T to come to our gym for a Hip Hop Abs demonstration. DAMN HE FINE
I applied for Shawn T to come to our gym for a Hip Hop Abs demonstration. DAMN HE FINE
I applied for Shawn T to come to our gym for a Hip Hop Abs demonstration. DAMN HE FINE
I applied for Shawn T to come to our gym for a Hip Hop Abs demonstration. DAMN HE FINE
I applied for Shawn T to come to our gym for a Hip Hop Abs demonstration. DAMN HE FINE
I applied for Shawn T to come to our gym for a Hip Hop Abs demonstration. DAMN HE FINE
I applied for Shawn T to come to our gym for a Hip Hop Abs demonstration. DAMN HE FINE
totes. i SO need it.
totes. i SO need it.
totes. i SO need it.
totes. i SO need it.
totes. i SO need it.
totes. i SO need it.
totes. i SO need it.
totes. i SO need it.
totes. i SO need it.
Rockin Body? >_>
Rockin Body? >_>
Rockin Body? >_>
Rockin Body? >_>
Rockin Body? >_>
Rockin Body? >_>
Rockin Body? >_>
Rockin Body? >_>
Rockin Body? >_>
and now we wait…
and now we wait…
and now we wait…
and now we wait…
and now we wait…
and now we wait…
and now we wait…
and now we wait…
and now we wait…
Hah
Hah
Hah
Hah
Hah
Hah
Hah
Hah
Hah
I have relinquished my 5:30am spot for tomorrow if anyone wants it.
I have relinquished my 5:30am spot for tomorrow if anyone wants it.
I have relinquished my 5:30am spot for tomorrow if anyone wants it.
I have relinquished my 5:30am spot for tomorrow if anyone wants it.
I have relinquished my 5:30am spot for tomorrow if anyone wants it.
I have relinquished my 5:30am spot for tomorrow if anyone wants it.
I have relinquished my 5:30am spot for tomorrow if anyone wants it.
I have relinquished my 5:30am spot for tomorrow if anyone wants it.
I have relinquished my 5:30am spot for tomorrow if anyone wants it.
Waiting.
Waiting.
Waiting.
Waiting.
Waiting.
Waiting.
Waiting.
Waiting.
Waiting.
you already HAVE Bro-tastic Tuesdays!
when gorillas get greedy, they don’t see the curtain changing colors!
you already HAVE Bro-tastic Tuesdays!
when gorillas get greedy, they don’t see the curtain changing colors!
you already HAVE Bro-tastic Tuesdays!
when gorillas get greedy, they don’t see the curtain changing colors!
you already HAVE Bro-tastic Tuesdays!
when gorillas get greedy, they don’t see the curtain changing colors!
you already HAVE Bro-tastic Tuesdays!
when gorillas get greedy, they don’t see the curtain changing colors!
you already HAVE Bro-tastic Tuesdays!
when gorillas get greedy, they don’t see the curtain changing colors!
you already HAVE Bro-tastic Tuesdays!
when gorillas get greedy, they don’t see the curtain changing colors!
you already HAVE Bro-tastic Tuesdays!
when gorillas get greedy, they don’t see the curtain changing colors!
you already HAVE Bro-tastic Tuesdays!
when gorillas get greedy, they don’t see the curtain changing colors!
Anyone see CD with his shirt off lately? Talk about FINE. #mancrush
Anyone see CD with his shirt off lately? Talk about FINE. #mancrush
Anyone see CD with his shirt off lately? Talk about FINE. #mancrush
Anyone see CD with his shirt off lately? Talk about FINE. #mancrush
Anyone see CD with his shirt off lately? Talk about FINE. #mancrush
Anyone see CD with his shirt off lately? Talk about FINE. #mancrush
Anyone see CD with his shirt off lately? Talk about FINE. #mancrush
Anyone see CD with his shirt off lately? Talk about FINE. #mancrush
Anyone see CD with his shirt off lately? Talk about FINE. #mancrush
damn he fine
damn he fine
damn he fine
damn he fine
damn he fine
damn he fine
damn he fine
damn he fine
damn he fine