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130814 Wednesday

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Day 3
WOD 130814

warm-up = hspu progressions

2:00 challenge = wall balls

WOD…
AMRAP in 15:00 of:
3 snatches
9 hspu
15 deadlifts

L1 – 75/45, hspu mod/rx'd
L2 – 95/65, hspu mod/rx'd
L3 – 115/85, hspu rx'd
SK – 135/95, deficit hspu

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