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130815 Thursday

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Day 4
WOD 130815
A.M. WODs
Open Gym, 10-12
Oly Practice, 4:30 and 5:30
Basic Training, 6:30-8

warm-up

strength/endurance interval:
4 rounds of:  
1:00 – 2 squat cleans + max effort hrbbh
1:00 – rest

WOD…
3 rounds for time of:
20 ring push-ups
sandbag carry

L1 – 200m
L2 – 400m
SK – 600m

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