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130816 Friday

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Day 5
WOD 130816

warm-up

strength:
oh lunges – 6 x 2

2:00 challenge = double unders

WOD…
For time:
3-6-9-12-9-6-3
pull-ups
wall balls – 20/14 @ 10'target
kb swings
box jumps

L1 – 16kg, 20"
L2 – 24kg, 24"
L3 – ctb pull-ups, 24kg, 24"
SK – bar mu, 32kg, 30"

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