Day 5
WOD 130816
warm-up
strength:
oh lunges – 6 x 2
2:00 challenge = double unders
WOD…
For time:
3-6-9-12-9-6-3
pull-ups
wall balls – 20/14 @ 10'target
kb swings
box jumps
L1 – 16kg, 20"
L2 – 24kg, 24"
L3 – ctb pull-ups, 24kg, 24"
SK – bar mu, 32kg, 30"
