MikeC-
Most of the usual 7:30 crew is taking a rest day tonight…not sure if you wanted to do the 6:30 heat – so you are not alone????
There is still a chance that others may sign up for 7:30, but just wanted to give you the head’s up – in case you wanted to WOD with others.
Works either way for us – we will be there for whatever time works best for you.
MikeC-
Most of the usual 7:30 crew is taking a rest day tonight…not sure if you wanted to do the 6:30 heat – so you are not alone????
There is still a chance that others may sign up for 7:30, but just wanted to give you the head’s up – in case you wanted to WOD with others.
Works either way for us – we will be there for whatever time works best for you.
MikeC-
Most of the usual 7:30 crew is taking a rest day tonight…not sure if you wanted to do the 6:30 heat – so you are not alone????
There is still a chance that others may sign up for 7:30, but just wanted to give you the head’s up – in case you wanted to WOD with others.
Works either way for us – we will be there for whatever time works best for you.
MikeC-
Most of the usual 7:30 crew is taking a rest day tonight…not sure if you wanted to do the 6:30 heat – so you are not alone????
There is still a chance that others may sign up for 7:30, but just wanted to give you the head’s up – in case you wanted to WOD with others.
Works either way for us – we will be there for whatever time works best for you.
MikeC-
Most of the usual 7:30 crew is taking a rest day tonight…not sure if you wanted to do the 6:30 heat – so you are not alone????
There is still a chance that others may sign up for 7:30, but just wanted to give you the head’s up – in case you wanted to WOD with others.
Works either way for us – we will be there for whatever time works best for you.
MikeC-
Most of the usual 7:30 crew is taking a rest day tonight…not sure if you wanted to do the 6:30 heat – so you are not alone????
There is still a chance that others may sign up for 7:30, but just wanted to give you the head’s up – in case you wanted to WOD with others.
Works either way for us – we will be there for whatever time works best for you.
MikeC-
Most of the usual 7:30 crew is taking a rest day tonight…not sure if you wanted to do the 6:30 heat – so you are not alone????
There is still a chance that others may sign up for 7:30, but just wanted to give you the head’s up – in case you wanted to WOD with others.
Works either way for us – we will be there for whatever time works best for you.
MikeC-
Most of the usual 7:30 crew is taking a rest day tonight…not sure if you wanted to do the 6:30 heat – so you are not alone????
There is still a chance that others may sign up for 7:30, but just wanted to give you the head’s up – in case you wanted to WOD with others.
Works either way for us – we will be there for whatever time works best for you.
MikeC-
Most of the usual 7:30 crew is taking a rest day tonight…not sure if you wanted to do the 6:30 heat – so you are not alone????
There is still a chance that others may sign up for 7:30, but just wanted to give you the head’s up – in case you wanted to WOD with others.
Works either way for us – we will be there for whatever time works best for you.
Saturday Hours Reminder (8/17):
first WOD: 7:30
WODs every half hour
LAST WOD: 9:30
Please make a note of the changes and don’t be that guy that shows up after classes have finished. These changes ARE reflected in Mind-Body – so please sign up!
THANKS!
Saturday Hours Reminder (8/17):
first WOD: 7:30
WODs every half hour
LAST WOD: 9:30
Please make a note of the changes and don’t be that guy that shows up after classes have finished. These changes ARE reflected in Mind-Body – so please sign up!
THANKS!
Saturday Hours Reminder (8/17):
first WOD: 7:30
WODs every half hour
LAST WOD: 9:30
Please make a note of the changes and don’t be that guy that shows up after classes have finished. These changes ARE reflected in Mind-Body – so please sign up!
THANKS!
Saturday Hours Reminder (8/17):
first WOD: 7:30
WODs every half hour
LAST WOD: 9:30
Please make a note of the changes and don’t be that guy that shows up after classes have finished. These changes ARE reflected in Mind-Body – so please sign up!
THANKS!
Saturday Hours Reminder (8/17):
first WOD: 7:30
WODs every half hour
LAST WOD: 9:30
Please make a note of the changes and don’t be that guy that shows up after classes have finished. These changes ARE reflected in Mind-Body – so please sign up!
THANKS!
Saturday Hours Reminder (8/17):
first WOD: 7:30
WODs every half hour
LAST WOD: 9:30
Please make a note of the changes and don’t be that guy that shows up after classes have finished. These changes ARE reflected in Mind-Body – so please sign up!
THANKS!
Saturday Hours Reminder (8/17):
first WOD: 7:30
WODs every half hour
LAST WOD: 9:30
Please make a note of the changes and don’t be that guy that shows up after classes have finished. These changes ARE reflected in Mind-Body – so please sign up!
THANKS!
Saturday Hours Reminder (8/17):
first WOD: 7:30
WODs every half hour
LAST WOD: 9:30
Please make a note of the changes and don’t be that guy that shows up after classes have finished. These changes ARE reflected in Mind-Body – so please sign up!
THANKS!
Saturday Hours Reminder (8/17):
first WOD: 7:30
WODs every half hour
LAST WOD: 9:30
Please make a note of the changes and don’t be that guy that shows up after classes have finished. These changes ARE reflected in Mind-Body – so please sign up!
THANKS!
you know the weather is cooler when your coco oil is finally solid again…
Happy Friday!
you know the weather is cooler when your coco oil is finally solid again…
Happy Friday!
you know the weather is cooler when your coco oil is finally solid again…
Happy Friday!
you know the weather is cooler when your coco oil is finally solid again…
Happy Friday!
you know the weather is cooler when your coco oil is finally solid again…
Happy Friday!
you know the weather is cooler when your coco oil is finally solid again…
Happy Friday!
you know the weather is cooler when your coco oil is finally solid again…
Happy Friday!
you know the weather is cooler when your coco oil is finally solid again…
Happy Friday!
you know the weather is cooler when your coco oil is finally solid again…
Happy Friday!
HAH, noticed that myself today getting ready for my eggs.
HAH, noticed that myself today getting ready for my eggs.
HAH, noticed that myself today getting ready for my eggs.
HAH, noticed that myself today getting ready for my eggs.
HAH, noticed that myself today getting ready for my eggs.
HAH, noticed that myself today getting ready for my eggs.
HAH, noticed that myself today getting ready for my eggs.
HAH, noticed that myself today getting ready for my eggs.
HAH, noticed that myself today getting ready for my eggs.
Pete!! Team AMPDUP!!
So many faces in this pic.
Pete!! Team AMPDUP!!
So many faces in this pic.
Pete!! Team AMPDUP!!
So many faces in this pic.
Pete!! Team AMPDUP!!
So many faces in this pic.
Pete!! Team AMPDUP!!
So many faces in this pic.
Pete!! Team AMPDUP!!
So many faces in this pic.
Pete!! Team AMPDUP!!
So many faces in this pic.
Pete!! Team AMPDUP!!
So many faces in this pic.
Pete!! Team AMPDUP!!
So many faces in this pic.
Woo hoo
Woo hoo
Woo hoo
Woo hoo
Woo hoo
Woo hoo
Woo hoo
Woo hoo
Woo hoo
MikeC-
Most of the usual 7:30 crew is taking a rest day tonight…not sure if you wanted to do the 6:30 heat – so you are not alone????
There is still a chance that others may sign up for 7:30, but just wanted to give you the head’s up – in case you wanted to WOD with others.
Works either way for us – we will be there for whatever time works best for you.
MikeC-
Most of the usual 7:30 crew is taking a rest day tonight…not sure if you wanted to do the 6:30 heat – so you are not alone????
There is still a chance that others may sign up for 7:30, but just wanted to give you the head’s up – in case you wanted to WOD with others.
Works either way for us – we will be there for whatever time works best for you.
MikeC-
Most of the usual 7:30 crew is taking a rest day tonight…not sure if you wanted to do the 6:30 heat – so you are not alone????
There is still a chance that others may sign up for 7:30, but just wanted to give you the head’s up – in case you wanted to WOD with others.
Works either way for us – we will be there for whatever time works best for you.
MikeC-
Most of the usual 7:30 crew is taking a rest day tonight…not sure if you wanted to do the 6:30 heat – so you are not alone????
There is still a chance that others may sign up for 7:30, but just wanted to give you the head’s up – in case you wanted to WOD with others.
Works either way for us – we will be there for whatever time works best for you.
MikeC-
Most of the usual 7:30 crew is taking a rest day tonight…not sure if you wanted to do the 6:30 heat – so you are not alone????
There is still a chance that others may sign up for 7:30, but just wanted to give you the head’s up – in case you wanted to WOD with others.
Works either way for us – we will be there for whatever time works best for you.
MikeC-
Most of the usual 7:30 crew is taking a rest day tonight…not sure if you wanted to do the 6:30 heat – so you are not alone????
There is still a chance that others may sign up for 7:30, but just wanted to give you the head’s up – in case you wanted to WOD with others.
Works either way for us – we will be there for whatever time works best for you.
MikeC-
Most of the usual 7:30 crew is taking a rest day tonight…not sure if you wanted to do the 6:30 heat – so you are not alone????
There is still a chance that others may sign up for 7:30, but just wanted to give you the head’s up – in case you wanted to WOD with others.
Works either way for us – we will be there for whatever time works best for you.
MikeC-
Most of the usual 7:30 crew is taking a rest day tonight…not sure if you wanted to do the 6:30 heat – so you are not alone????
There is still a chance that others may sign up for 7:30, but just wanted to give you the head’s up – in case you wanted to WOD with others.
Works either way for us – we will be there for whatever time works best for you.
MikeC-
Most of the usual 7:30 crew is taking a rest day tonight…not sure if you wanted to do the 6:30 heat – so you are not alone????
There is still a chance that others may sign up for 7:30, but just wanted to give you the head’s up – in case you wanted to WOD with others.
Works either way for us – we will be there for whatever time works best for you.
Pete Rules!
Pete Rules!
Pete Rules!
Pete Rules!
Pete Rules!
Pete Rules!
Pete Rules!
Pete Rules!
Pete Rules!
I had to cancel today. My mom fractured her shoulder I gotta go right home after work. =/so 430 slot is open
I had to cancel today. My mom fractured her shoulder I gotta go right home after work. =/so 430 slot is open
I had to cancel today. My mom fractured her shoulder I gotta go right home after work. =/so 430 slot is open
I had to cancel today. My mom fractured her shoulder I gotta go right home after work. =/so 430 slot is open
I had to cancel today. My mom fractured her shoulder I gotta go right home after work. =/so 430 slot is open
I had to cancel today. My mom fractured her shoulder I gotta go right home after work. =/so 430 slot is open
I had to cancel today. My mom fractured her shoulder I gotta go right home after work. =/so 430 slot is open
I had to cancel today. My mom fractured her shoulder I gotta go right home after work. =/so 430 slot is open
I had to cancel today. My mom fractured her shoulder I gotta go right home after work. =/so 430 slot is open
Holding onto 7:30
Holding onto 7:30
Holding onto 7:30
Holding onto 7:30
Holding onto 7:30
Holding onto 7:30
Holding onto 7:30
Holding onto 7:30
Holding onto 7:30
my pointy shoulders feel like they have sunburn. presumably from them sandbag carries.
my pointy shoulders feel like they have sunburn. presumably from them sandbag carries.
my pointy shoulders feel like they have sunburn. presumably from them sandbag carries.
my pointy shoulders feel like they have sunburn. presumably from them sandbag carries.
my pointy shoulders feel like they have sunburn. presumably from them sandbag carries.
my pointy shoulders feel like they have sunburn. presumably from them sandbag carries.
my pointy shoulders feel like they have sunburn. presumably from them sandbag carries.
my pointy shoulders feel like they have sunburn. presumably from them sandbag carries.
my pointy shoulders feel like they have sunburn. presumably from them sandbag carries.
I had to switch classes for tomorrow morning. A 9:30 slot is open.
I had to switch classes for tomorrow morning. A 9:30 slot is open.
I had to switch classes for tomorrow morning. A 9:30 slot is open.
I had to switch classes for tomorrow morning. A 9:30 slot is open.
I had to switch classes for tomorrow morning. A 9:30 slot is open.
I had to switch classes for tomorrow morning. A 9:30 slot is open.
I had to switch classes for tomorrow morning. A 9:30 slot is open.
I had to switch classes for tomorrow morning. A 9:30 slot is open.
I had to switch classes for tomorrow morning. A 9:30 slot is open.
Saturday Hours Reminder (8/17):
first WOD: 7:30
WODs every half hour
LAST WOD: 9:30
Please make a note of the changes and don’t be that guy that shows up after classes have finished. These changes ARE reflected in Mind-Body – so please sign up!
THANKS!
Saturday Hours Reminder (8/17):
first WOD: 7:30
WODs every half hour
LAST WOD: 9:30
Please make a note of the changes and don’t be that guy that shows up after classes have finished. These changes ARE reflected in Mind-Body – so please sign up!
THANKS!
Saturday Hours Reminder (8/17):
first WOD: 7:30
WODs every half hour
LAST WOD: 9:30
Please make a note of the changes and don’t be that guy that shows up after classes have finished. These changes ARE reflected in Mind-Body – so please sign up!
THANKS!
Saturday Hours Reminder (8/17):
first WOD: 7:30
WODs every half hour
LAST WOD: 9:30
Please make a note of the changes and don’t be that guy that shows up after classes have finished. These changes ARE reflected in Mind-Body – so please sign up!
THANKS!
Saturday Hours Reminder (8/17):
first WOD: 7:30
WODs every half hour
LAST WOD: 9:30
Please make a note of the changes and don’t be that guy that shows up after classes have finished. These changes ARE reflected in Mind-Body – so please sign up!
THANKS!
Saturday Hours Reminder (8/17):
first WOD: 7:30
WODs every half hour
LAST WOD: 9:30
Please make a note of the changes and don’t be that guy that shows up after classes have finished. These changes ARE reflected in Mind-Body – so please sign up!
THANKS!
Saturday Hours Reminder (8/17):
first WOD: 7:30
WODs every half hour
LAST WOD: 9:30
Please make a note of the changes and don’t be that guy that shows up after classes have finished. These changes ARE reflected in Mind-Body – so please sign up!
THANKS!
Saturday Hours Reminder (8/17):
first WOD: 7:30
WODs every half hour
LAST WOD: 9:30
Please make a note of the changes and don’t be that guy that shows up after classes have finished. These changes ARE reflected in Mind-Body – so please sign up!
THANKS!
Saturday Hours Reminder (8/17):
first WOD: 7:30
WODs every half hour
LAST WOD: 9:30
Please make a note of the changes and don’t be that guy that shows up after classes have finished. These changes ARE reflected in Mind-Body – so please sign up!
THANKS!