Day 6
WOD 130817
Modified Hours today
7:30, WOD
8:00, WOD
8:30, WOD
9:00, WOD
9:30, WOD
3 rounds for time or 15:00, whichever comes first of:
500m row
20 ghd sit-ups
20 push press/jerk
L1 – 95/65
L2 – 115/85
SK – 135/95
Day 6
WOD 130817
Modified Hours today
7:30, WOD
8:00, WOD
8:30, WOD
9:00, WOD
9:30, WOD
3 rounds for time or 15:00, whichever comes first of:
500m row
20 ghd sit-ups
20 push press/jerk
L1 – 95/65
L2 – 115/85
SK – 135/95