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130817 Saturday

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Day 6
WOD 130817
Modified Hours today
7:30, WOD
8:00, WOD
8:30, WOD
9:00, WOD
9:30, WOD

3 rounds for time or 15:00, whichever comes first of:
500m row
20 ghd sit-ups
20 push press/jerk

L1 – 95/65
L2 – 115/85
SK – 135/95

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