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130820 Tuesday

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Day 2
WOD 130820
Coach’s Hour, 7-8am

skill work:
kipping practice
pistol practice

WOD…
For time:
21-15-9
power snatches
ring dips
50-30-10
squats

cash-out = 400m run

(21 power snatches, 21 ring dips, 50 squats… and so on…)

L1 – 75/45
L2 – 85/55
SK – 95/65

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