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130821 Wednesday

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Day 3
WOD 130821

strength complex:
perform sequence on minute 0, 2, 4, 6, 8
1 power clean
1 push jerk
1 squat clean
1 push jerk
upon completion of sequence in minute 8, run 400m

allow 3:00-5:00 recovery for WOD

WOD…
5 rounds for time of:
20 oh walking lunges (total steps)
?? sit-ups
10 t2b

L1 – 25/10, 20 abmat situps
L2 – 35/15, 30 abmat sit-ups
SK – 45/25, 15 ghd sit-ups

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