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130823 Friday

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Day 5
WOD 130823

strength interval:
5 back squats – minute 0, 2, 4, 6
10 box jumps (athlete's choice) – minute 1, 3, 5, 7

WOD…
3 rounds for time of:
?? pull-ups
21 sdhp
50 double unders (150 singles)

L1 – 15 pull-ups, 24kg/16kg kb sdhp
L2 – 12 ctb pull-ups, 32kg/24kg kb sdhp
SK – 10 weighted pull-ups – 35/10, 95/65 barbell sdhp

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