Day 6
WOD 130824
EMOM for 5:00 of:
3 deadlifts – athlete’s choice
10 lateral hops – 1’ hurdle
@ 5:00…
AMRAP in 10:00 of:
20 hrpu
30 squats
30’ bear crawl
Day 6
WOD 130824
EMOM for 5:00 of:
3 deadlifts – athlete’s choice
10 lateral hops – 1’ hurdle
@ 5:00…
AMRAP in 10:00 of:
20 hrpu
30 squats
30’ bear crawl
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510