Day 6
WOD 130824
EMOM for 5:00 of:
3 deadlifts – athlete’s choice
10 lateral hops – 1’ hurdle
@ 5:00…
AMRAP in 10:00 of:
20 hrpu
30 squats
30’ bear crawl
Day 6
WOD 130824
EMOM for 5:00 of:
3 deadlifts – athlete’s choice
10 lateral hops – 1’ hurdle
@ 5:00…
AMRAP in 10:00 of:
20 hrpu
30 squats
30’ bear crawl