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130826 Monday

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Day 1
WOD 130826

warm-up = squat clinic
1.air squat
2.front squat
3.ohs

endurance:
3 rounds of:
150m row
10 hrb
200m run

WOD…
“Elizabeth”
For time:
21-15-9
cleans (yes, these are squat cleans)
ring dips

L1 – 95/65
L2 – 115/85
SK – 135/95
(rx’d = 135/95, unassisted ring dips)

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