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130827 Tuesday

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Day 2
WOD 130827
Coach’s Hour, 7-8am

warm-up = snatch and clean progressions

strength:
EMOM for 10:00:
3 unbroken hang snatch

WOD…
3 rounds for time of:
jump rope
?? hrb
12 pull-ups

L1 – 50 double unders (150 singles), 15 hrb
L2 – 75 double unders (225 singles), 20 hrb
SK – 100 double unders, 30 hrb

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