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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
great pic!
great pic!
great pic!
great pic!
great pic!
great pic!
great pic!
great pic!
great pic!
Janice you can see everymuscle in your arm, bad a$$
Janice you can see everymuscle in your arm, bad a$$
Janice you can see everymuscle in your arm, bad a$$
Janice you can see everymuscle in your arm, bad a$$
Janice you can see everymuscle in your arm, bad a$$
Janice you can see everymuscle in your arm, bad a$$
Janice you can see everymuscle in your arm, bad a$$
Janice you can see everymuscle in your arm, bad a$$
Janice you can see everymuscle in your arm, bad a$$
i feel like i got hit by the birthday bus!!!
i feel like i got hit by the birthday bus!!!
i feel like i got hit by the birthday bus!!!
i feel like i got hit by the birthday bus!!!
i feel like i got hit by the birthday bus!!!
i feel like i got hit by the birthday bus!!!
i feel like i got hit by the birthday bus!!!
i feel like i got hit by the birthday bus!!!
i feel like i got hit by the birthday bus!!!
No lie, I spent yesterday afternoon rolling out my hamstrings.
No lie, I spent yesterday afternoon rolling out my hamstrings.
No lie, I spent yesterday afternoon rolling out my hamstrings.
No lie, I spent yesterday afternoon rolling out my hamstrings.
No lie, I spent yesterday afternoon rolling out my hamstrings.
No lie, I spent yesterday afternoon rolling out my hamstrings.
No lie, I spent yesterday afternoon rolling out my hamstrings.
No lie, I spent yesterday afternoon rolling out my hamstrings.
No lie, I spent yesterday afternoon rolling out my hamstrings.
I’m scared that I’m not sore yet. I am not looking forward to later and tomorrow.
I’m scared that I’m not sore yet. I am not looking forward to later and tomorrow.
I’m scared that I’m not sore yet. I am not looking forward to later and tomorrow.
I’m scared that I’m not sore yet. I am not looking forward to later and tomorrow.
I’m scared that I’m not sore yet. I am not looking forward to later and tomorrow.
I’m scared that I’m not sore yet. I am not looking forward to later and tomorrow.
I’m scared that I’m not sore yet. I am not looking forward to later and tomorrow.
I’m scared that I’m not sore yet. I am not looking forward to later and tomorrow.
I’m scared that I’m not sore yet. I am not looking forward to later and tomorrow.
AM crowd gets hit first…PM classes get ready!
AM crowd gets hit first…PM classes get ready!
AM crowd gets hit first…PM classes get ready!
AM crowd gets hit first…PM classes get ready!
AM crowd gets hit first…PM classes get ready!
AM crowd gets hit first…PM classes get ready!
AM crowd gets hit first…PM classes get ready!
AM crowd gets hit first…PM classes get ready!
AM crowd gets hit first…PM classes get ready!
Olive Rich sightings!
Olive Rich sightings!
Olive Rich sightings!
Olive Rich sightings!
Olive Rich sightings!
Olive Rich sightings!
Olive Rich sightings!
Olive Rich sightings!
Olive Rich sightings!
Rich sightings will occur more often now classes are back in session!
Kat, so great seeing you as always.
Rich sightings will occur more often now classes are back in session!
Kat, so great seeing you as always.
Rich sightings will occur more often now classes are back in session!
Kat, so great seeing you as always.
Rich sightings will occur more often now classes are back in session!
Kat, so great seeing you as always.
Rich sightings will occur more often now classes are back in session!
Kat, so great seeing you as always.
Rich sightings will occur more often now classes are back in session!
Kat, so great seeing you as always.
Rich sightings will occur more often now classes are back in session!
Kat, so great seeing you as always.
Rich sightings will occur more often now classes are back in session!
Kat, so great seeing you as always.
Rich sightings will occur more often now classes are back in session!
Kat, so great seeing you as always.
I’m waiting for it.
I’m waiting for it.
I’m waiting for it.
I’m waiting for it.
I’m waiting for it.
I’m waiting for it.
I’m waiting for it.
I’m waiting for it.
I’m waiting for it.
So great to see you too Rich!
And holy AWESOME pic of OJ!
So great to see you too Rich!
And holy AWESOME pic of OJ!
So great to see you too Rich!
And holy AWESOME pic of OJ!
So great to see you too Rich!
And holy AWESOME pic of OJ!
So great to see you too Rich!
And holy AWESOME pic of OJ!
So great to see you too Rich!
And holy AWESOME pic of OJ!
So great to see you too Rich!
And holy AWESOME pic of OJ!
So great to see you too Rich!
And holy AWESOME pic of OJ!
So great to see you too Rich!
And holy AWESOME pic of OJ!
Hmmmm…
Thought I posted this earlier but it didn’t show.
So happy I got to see you too Rich – my day was better the minute I saw those PA plates!
I also couldn’t agree more McShawn!!! That OJ is AWESOME AND an Original RedShed Badass! In fact, my very 1st trip to the Shed (Fight Gone Bad Fundraiser – https://www.redshedcrossfit.com/my_weblog/2009/09/09262009saturdayfgb-iv.html ) Janice was my “Judge” – she counted my reps for me as I slowly made my way through that torture – she made me feel like a Rock Star that day. In fact, she still does.
BTW – it’s kind of fun to take 15 minutes out of the day and look at the archived blogs. Crazy how time flies.
Hmmmm…
Thought I posted this earlier but it didn’t show.
So happy I got to see you too Rich – my day was better the minute I saw those PA plates!
I also couldn’t agree more McShawn!!! That OJ is AWESOME AND an Original RedShed Badass! In fact, my very 1st trip to the Shed (Fight Gone Bad Fundraiser – https://www.redshedcrossfit.com/my_weblog/2009/09/09262009saturdayfgb-iv.html ) Janice was my “Judge” – she counted my reps for me as I slowly made my way through that torture – she made me feel like a Rock Star that day. In fact, she still does.
BTW – it’s kind of fun to take 15 minutes out of the day and look at the archived blogs. Crazy how time flies.
Hmmmm…
Thought I posted this earlier but it didn’t show.
So happy I got to see you too Rich – my day was better the minute I saw those PA plates!
I also couldn’t agree more McShawn!!! That OJ is AWESOME AND an Original RedShed Badass! In fact, my very 1st trip to the Shed (Fight Gone Bad Fundraiser – https://www.redshedcrossfit.com/my_weblog/2009/09/09262009saturdayfgb-iv.html ) Janice was my “Judge” – she counted my reps for me as I slowly made my way through that torture – she made me feel like a Rock Star that day. In fact, she still does.
BTW – it’s kind of fun to take 15 minutes out of the day and look at the archived blogs. Crazy how time flies.
Hmmmm…
Thought I posted this earlier but it didn’t show.
So happy I got to see you too Rich – my day was better the minute I saw those PA plates!
I also couldn’t agree more McShawn!!! That OJ is AWESOME AND an Original RedShed Badass! In fact, my very 1st trip to the Shed (Fight Gone Bad Fundraiser – https://www.redshedcrossfit.com/my_weblog/2009/09/09262009saturdayfgb-iv.html ) Janice was my “Judge” – she counted my reps for me as I slowly made my way through that torture – she made me feel like a Rock Star that day. In fact, she still does.
BTW – it’s kind of fun to take 15 minutes out of the day and look at the archived blogs. Crazy how time flies.
Hmmmm…
Thought I posted this earlier but it didn’t show.
So happy I got to see you too Rich – my day was better the minute I saw those PA plates!
I also couldn’t agree more McShawn!!! That OJ is AWESOME AND an Original RedShed Badass! In fact, my very 1st trip to the Shed (Fight Gone Bad Fundraiser – https://www.redshedcrossfit.com/my_weblog/2009/09/09262009saturdayfgb-iv.html ) Janice was my “Judge” – she counted my reps for me as I slowly made my way through that torture – she made me feel like a Rock Star that day. In fact, she still does.
BTW – it’s kind of fun to take 15 minutes out of the day and look at the archived blogs. Crazy how time flies.
Hmmmm…
Thought I posted this earlier but it didn’t show.
So happy I got to see you too Rich – my day was better the minute I saw those PA plates!
I also couldn’t agree more McShawn!!! That OJ is AWESOME AND an Original RedShed Badass! In fact, my very 1st trip to the Shed (Fight Gone Bad Fundraiser – https://www.redshedcrossfit.com/my_weblog/2009/09/09262009saturdayfgb-iv.html ) Janice was my “Judge” – she counted my reps for me as I slowly made my way through that torture – she made me feel like a Rock Star that day. In fact, she still does.
BTW – it’s kind of fun to take 15 minutes out of the day and look at the archived blogs. Crazy how time flies.
Hmmmm…
Thought I posted this earlier but it didn’t show.
So happy I got to see you too Rich – my day was better the minute I saw those PA plates!
I also couldn’t agree more McShawn!!! That OJ is AWESOME AND an Original RedShed Badass! In fact, my very 1st trip to the Shed (Fight Gone Bad Fundraiser – https://www.redshedcrossfit.com/my_weblog/2009/09/09262009saturdayfgb-iv.html ) Janice was my “Judge” – she counted my reps for me as I slowly made my way through that torture – she made me feel like a Rock Star that day. In fact, she still does.
BTW – it’s kind of fun to take 15 minutes out of the day and look at the archived blogs. Crazy how time flies.
Hmmmm…
Thought I posted this earlier but it didn’t show.
So happy I got to see you too Rich – my day was better the minute I saw those PA plates!
I also couldn’t agree more McShawn!!! That OJ is AWESOME AND an Original RedShed Badass! In fact, my very 1st trip to the Shed (Fight Gone Bad Fundraiser – https://www.redshedcrossfit.com/my_weblog/2009/09/09262009saturdayfgb-iv.html ) Janice was my “Judge” – she counted my reps for me as I slowly made my way through that torture – she made me feel like a Rock Star that day. In fact, she still does.
BTW – it’s kind of fun to take 15 minutes out of the day and look at the archived blogs. Crazy how time flies.
Hmmmm…
Thought I posted this earlier but it didn’t show.
So happy I got to see you too Rich – my day was better the minute I saw those PA plates!
I also couldn’t agree more McShawn!!! That OJ is AWESOME AND an Original RedShed Badass! In fact, my very 1st trip to the Shed (Fight Gone Bad Fundraiser – https://www.redshedcrossfit.com/my_weblog/2009/09/09262009saturdayfgb-iv.html ) Janice was my “Judge” – she counted my reps for me as I slowly made my way through that torture – she made me feel like a Rock Star that day. In fact, she still does.
BTW – it’s kind of fun to take 15 minutes out of the day and look at the archived blogs. Crazy how time flies.
Can’t make it by 11 on Saturday but if you wind up doing the HotShots WOD at 12, I would like to do it.
Can’t make it by 11 on Saturday but if you wind up doing the HotShots WOD at 12, I would like to do it.
Can’t make it by 11 on Saturday but if you wind up doing the HotShots WOD at 12, I would like to do it.
Can’t make it by 11 on Saturday but if you wind up doing the HotShots WOD at 12, I would like to do it.
Can’t make it by 11 on Saturday but if you wind up doing the HotShots WOD at 12, I would like to do it.
Can’t make it by 11 on Saturday but if you wind up doing the HotShots WOD at 12, I would like to do it.
Can’t make it by 11 on Saturday but if you wind up doing the HotShots WOD at 12, I would like to do it.
Can’t make it by 11 on Saturday but if you wind up doing the HotShots WOD at 12, I would like to do it.
Can’t make it by 11 on Saturday but if you wind up doing the HotShots WOD at 12, I would like to do it.
Brian, I will wait for you and do it at noon.
Brian, I will wait for you and do it at noon.
Brian, I will wait for you and do it at noon.
Brian, I will wait for you and do it at noon.
Brian, I will wait for you and do it at noon.
Brian, I will wait for you and do it at noon.
Brian, I will wait for you and do it at noon.
Brian, I will wait for you and do it at noon.
Brian, I will wait for you and do it at noon.
It looks like virtually everyone who was at the Shed yesterday took the day off! So sore, so much fun. Tomorrow! (Hoping for a Rich sighting…)
It looks like virtually everyone who was at the Shed yesterday took the day off! So sore, so much fun. Tomorrow! (Hoping for a Rich sighting…)
It looks like virtually everyone who was at the Shed yesterday took the day off! So sore, so much fun. Tomorrow! (Hoping for a Rich sighting…)
It looks like virtually everyone who was at the Shed yesterday took the day off! So sore, so much fun. Tomorrow! (Hoping for a Rich sighting…)
It looks like virtually everyone who was at the Shed yesterday took the day off! So sore, so much fun. Tomorrow! (Hoping for a Rich sighting…)
It looks like virtually everyone who was at the Shed yesterday took the day off! So sore, so much fun. Tomorrow! (Hoping for a Rich sighting…)
It looks like virtually everyone who was at the Shed yesterday took the day off! So sore, so much fun. Tomorrow! (Hoping for a Rich sighting…)
It looks like virtually everyone who was at the Shed yesterday took the day off! So sore, so much fun. Tomorrow! (Hoping for a Rich sighting…)
It looks like virtually everyone who was at the Shed yesterday took the day off! So sore, so much fun. Tomorrow! (Hoping for a Rich sighting…)
Anything yet?
My triceps are still screaming…
Anything yet?
My triceps are still screaming…
Anything yet?
My triceps are still screaming…
Anything yet?
My triceps are still screaming…
Anything yet?
My triceps are still screaming…
Anything yet?
My triceps are still screaming…
Anything yet?
My triceps are still screaming…
Anything yet?
My triceps are still screaming…
Anything yet?
My triceps are still screaming…
Yep. Tris are there. Traps though . . . Need to wear a trap shirt.
Yep. Tris are there. Traps though . . . Need to wear a trap shirt.
Yep. Tris are there. Traps though . . . Need to wear a trap shirt.
Yep. Tris are there. Traps though . . . Need to wear a trap shirt.
Yep. Tris are there. Traps though . . . Need to wear a trap shirt.
Yep. Tris are there. Traps though . . . Need to wear a trap shirt.
Yep. Tris are there. Traps though . . . Need to wear a trap shirt.
Yep. Tris are there. Traps though . . . Need to wear a trap shirt.
Yep. Tris are there. Traps though . . . Need to wear a trap shirt.