Day 2
WOD 130903
Coach’s Hour, 7-8am
warm-up = press clinic
1.strict press
2.push press
3.push jerk
strength:
front squat – 5 x 3
(3 front squats every other minute for 10:00)
WOD…
3 rounds for time of:
10 deadlifts
15 hrb
?? unbroken wall balls
*200m run every time wall balls are broken*
L1 – 135/95, 15 unbroken wall balls – athlete’s choice
L2 – 225/155, 20 unbroken wall balls – 20/14
SK
– 275/185, 30 unbroken wall balls – 20/14… shedkickers are not allowed
to perform single drop deadlifts… if you cannot deadlift 275/185 for
multiple reps, please go L2, and crush the WOD!
