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130907 Saturday

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Day 6
WOD 130907

warm-up = wall climb into inversion hold

WOD…
EMOM for 5:00 of:
10 abmat sit-ups

@ 5:00…
AMRAP in 10:00 of:
5 hrbpu
5 hspu
30 ohs – empty barbell
(dropping an empty barbell = 50 burpees for you and everyone in your heat, on the spot)

L2 – hrbctbpu
SK – mu, deficit or ring hspu

Neill's Anniversary WOD going down around noon, if anyone is interested in joining us!

(it's a 12 rounder with a cash-out!)

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