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130910 Tuesday

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Day 2
WOD 130910
Coach’s Hour, 7-8am

warm-up – ohs / snatch balance

strength interval: power snatch / ohs / sprint
5 rounds of:
1 power snatch
1 ohs
10 max effort hrb
1:00 rest
*use this session as power snatch / ohs practice and use the same weight for all 5 rounds*

WOD…
AMRAP in 15:00 of:
double unders (singles)
15’ rope ascents

L1 – 50 (150), 1
L2 – 75 (225), 2
SK – 100(300), 3

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