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130911 Wednesday

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Day 3
WOD 130911

warm-up = endurance interval
3 rounds of:
200m run
15 wb
1:00 rest

WOD…
For time:
21-15-9
pull-ups
ring dips
hrpu
deadlifts

L1 – assisted/rx’d pull-ups & ring dips, 135/95
L2 – assisted/rx’d pull-ups & ring dips, 185/125
SK – ctb pull-ups, rx’d dips, 225/155

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