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130912 Thursday

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Day 4
WOD 130912

warm-up = intro to stones & tires

 

WOD…
“Gracious”
For time:
6 clean to overhead
3 stone 2 shoulder or 3 tire flips
6 clean to overhead
3 stone 2 shoulder or 3 tire flips
6 clean to overhead
3 stone 2 shoulder or 3 tire flips
6 clean to overhead
3 stone 2 shoulder or 3 tire flips
6 clean to overhead
3 stone 2 shoulder or 3 tire flips

L1 – 95/65
L2 – 115/75
SK – 135/95

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