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130913 Friday

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Day 5
WOD 130913

AMRAP in 3:00 of:
jump rope – du/singles

@ 3:00…
AMRAP in 7:00 of:
2 oh walking lunges – 20/14 (med ball), 2 hrb
4 oh walking lunges, 4 hrb
6 oh walking lunges, 6 hrb… and so on…

@ 10:00…
400m run

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