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130917 Tuesday

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Day 2
WOD 130917

strength:  front squats
5 heavy singles
-run 400m after your 5th set

2:00 challenge:
hrb

WOD…
For time:
1000m row
then…
5 rounds of “Cindy”:
5 pull-ups
10 hrpu
15 squats
then…
800m run

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