130918 Wednesday

Day 3
WOD 130918

strength: deadlifts
find 10RM in 3 sets
-run 400m after 3rd set

2:00 challenge:
5 pull-ups
5 abmat sit-ups

WOD…
For time:
70 double unders (210 singles)
60 wall ball – 20/14 @ 10’ target
50 kb sdhp – 32kg/24kg
40 clean 2 oh – 95/65
30 box jumps – 24”/20”
20 thrusters – 95/65
10 …
…L1 – hrpu
…L2 – modified hspu
…Rx’d – hspu
…SK – ring hspu