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130919 Thursday

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Day 4
WOD 130919

strength:
EMOM for 10:00 of:
2 back squats
2 ohs

endurance:
10 rounds of:
200m row
1:00 rest

WOD…
For time:
20 snatches

L1 – 75/45
L2 – 95/65
Rx’d – 115/75
SK – 135/95

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