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130920 Friday

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Day 5
WOD 130920

strength:  presses
5 heavy singles
-30 hrb after the 5th set

WOD…
5 rounds for time of:
35 squats
15 t2b
10 ring dips

L1 – modified ring dips
Rx’d – ring dips
SK1 – ring dips in high rings
SK2 – muscle-ups

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