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130921 Saturday

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Day 6
WOD 130921

EMOM for 5:00 of:
5 wall balls
5 box jumps

@ 5:00…
AMRAP in 10:00 of:
10 ohs
10 kb swings
10 hrb

L1 – 75/45, 16kg
Rx’d – 95/65, 24kg/16kg
SK – 115/75, 32kg/24kg

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