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130924 Tuesday

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Day 2
WOD 130924

2500m partner row, or individuals must row 1250m
then…

10:00 to establish barbell wt. for EMOM

EMOM for 20:00 of:
0, 2, 4, 6, 8, 10, 12, 14, 16, 18 – 12 wall balls – 20/14 @ 10’target
1, 3, 5, 7, 9, 11, 13, 15, 17, 19 – 3 touch & go clean & jerks – barbell wt. remains constant for all 10 rounds!

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