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130925 Wednesday

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Day 3
WOD 130925

strength:  ohs
5 heavy singles
-perform 5 hrb after each set
-complete workload in ~12:00

2:00 challenge:
rower – max meters

WOD…
3 rounds for time of:
15 sdhp
15 t2b
? wall climbs

L1 – 75/45, 3 wc
L2 – 95/65, 6 wc
Rx’d – 115/75, 9 wc
SK – 125/85, 12 wc

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