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130926 Thursday

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Day 4
WOD 130926

EMOM for 10:00 of:
0, 2, 4, 6, 8 – 3 push jerks
1, 3, 5, 7, 9 – 20 squats

rest 1:00…

@ 11:00…

AMRAP in 20:00 of:
500m row
15’ rope ascent, 1 rep (6 plank ascents)
15 hrb to 45# plate

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